Runner 2018/03/25 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 05:10:30 | 07:21/km | 第39馬

2018 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2018-03-25
成績	05:10:30
總名次	456 / 894
分組名次	174 / 326
平均速度	07:21/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'33")

00:29'33" (+00'30")

00:58'36"

10 km

(00:58'36")

00:29'03"

15 km

(01:32'01")

00:33'25" (+04'22")

01:06'46" (+08'10")

20 km

(02:05'22")

00:33'21" (+04'18")

25 km

(02:41'32")

00:36'10" (+07'07")

01:15'16" (+16'40")

30 km

(03:20'38")

00:39'06" (+10'03")

35 km

(04:05'41")

00:45'03" (+16'00")

01:28'36" (+30'00")

40 km

(04:49'14")

00:43'33" (+14'30")

Finish

(05:10:30)

日期: 2018-03-25 06:00 - 總爬升: 731 m - 平均心率: 159 - 卡路里: 2314 Cal - 總步數: 54488 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'58" (+01'30")

1001 / 1001

165 / 86

05'46"

(12'45")

05'43" (+00'15")

1008 / 2009

186 / 93

05'38"

(18'23")

05'36" (+00'08")

1005 / 3015

186 / 95

05'38"

(24'01")

05'35" (+00'07")

1007 / 4022

183 / 97

05'33"

(29'34")

05'31" (+00'03")

1004 / 5027

184 / 98

展開計圈分析

05'31"

(35'05")

05'28"

1006 / 6033

183 / 99

05'35"

(40'40")

05'34" (+00'06")

1000 / 7034

182 / 98

05'37"

(46'17")

05'35" (+00'07")

1002 / 8037

181 / 98

06'05"

(52'22")

06'03" (+00'35")

1003 / 9041

181 / 90

06'15"

(58'37")

06'14" (+00'46")

1000 / 10041

181 / 88

05'46"

(01:04'23")

05'44" (+00'16")

1004 / 11045

182 / 95

05'48"

(01:10'11")

05'45" (+00'17")

1007 / 12052

179 / 96

05'49"

(01:16'00")

05'47" (+00'19")

1003 / 13056

178 / 96

08'30"

(01:24'30")

08'26" (+02'58")

1006 / 14063

170 / 69

07'42"

(01:32'12")

07'38" (+02'10")

1007 / 15071

178 / 73

07'25"

(01:39'37")

07'24" (+01'56")

1001 / 16073

177 / 76

07'18"

(01:46'55")

07'15" (+01'47")

1006 / 17079

170 / 80

05'31"

(01:52'26")

05'30" (+00'02")

1000 / 18079

179 / 100

07'24"

(01:59'50")

07'23" (+01'55")

1000 / 19080

170 / 79

05'39"

(02:05'29")

05'37" (+00'09")

1004 / 20085

182 / 97

06'41"

(02:12'10")

06'40" (+01'12")

1000 / 21085

171 / 87

05'46"

(02:17'56")

05'45" (+00'17")

1001 / 22087

183 / 94

05'44"

(02:23'40")

05'43" (+00'15")

1000 / 23087

182 / 95

06'51"

(02:30'31")

06'48" (+01'20")

1005 / 24092

180 / 81

11'10"

(02:41'41")

11'08" (+05'40")

1001 / 25094

148 / 60

06'35"

(02:48'16")

06'33" (+01'05")

1003 / 26097

183 / 82

06'44"

(02:55'00")

06'42" (+01'14")

1003 / 27100

182 / 81

12'10"

(03:07'10")

12'09" (+06'41")

1000 / 28101

126 / 65

06'44"

(03:13'54")

06'41" (+01'13")

1006 / 29108

183 / 81

06'57"

(03:20'51")

06'56" (+01'28")

1002 / 30110

180 / 80

07'26"

(03:28'17")

07'25" (+01'57")

1000 / 31111

181 / 73

11'37"

(03:39'54")

11'32" (+06'04")

1006 / 32117

168 / 51

10'11"

(03:50'05")

10'06" (+04'38")

1007 / 33124

165 / 59

07'55"

(03:58'00")

07'53" (+02'25")

1003 / 34128

181 / 69

09'13"

(04:07'13")

09'11" (+03'43")

1002 / 35131

173 / 62

08'19"

(04:15'32")

08'18" (+02'50")

1000 / 36132

184 / 65

09'40"

(04:25'12")

09'35" (+04'07")

1008 / 37140

176 / 59

07'45"

(04:32'57")

07'42" (+02'14")

1005 / 38145

176 / 73

07'35"

(04:40'32")

07'30" (+02'02")

1008 / 39154

178 / 74

08'55"

(04:49'27")

08'54" (+03'26")

1001 / 40156

178 / 62

08'10"

(04:57'37")

08'06" (+02'38")

1007 / 41164

179 / 68

07'55"

(05:05'32")

07'49" (+02'21")

1010 / 42175

178 / 71

05'30"

(05:11'02")

06'21" (+00'53")

864 / 43039

178 / 87

Runner

留言

賽前宣言: 預計參加

賽後評分: 補給，路線都很好。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 115.16 km

ASICS GT2000 累積 : 2882.8 km

MW Watch 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	05'43"	00:12'41"
3	05'41"	00:18'22"
4	05'35"	00:23'57"
5	05'36"	00:29'33"
6	05'27"	00:35'00"
7	05'39"	00:40'39"
8	05'37"	00:46'16"
9	06'01"	00:52'17"
10	06'19"	00:58'36"
11	05'43"	01:04'19"
12	05'48"	01:10'07"
13	05'49"	01:15'56"
14	08'25"	01:24'21"
15	07'40"	01:32'01"
16	07'32"	01:39'33"
17	07'15"	01:46'48"
18	05'33"	01:52'21"
19	07'22"	01:59'43"
20	05'39"	02:05'22"
21	06'40"	02:12'02"
22	05'47"	02:17'49"
23	05'44"	02:23'33"
24	06'51"	02:30'24"
25	11'08"	02:41'32"
26	06'35"	02:48'07"
27	06'43"	02:54'50"
28	12'05"	03:06'55"
29	06'46"	03:13'41"
30	06'57"	03:20'38"
31	07'25"	03:28'03"
32	11'38"	03:39'41"
33	10'11"	03:49'52"
34	07'55"	03:57'47"
35	07'54"	04:05'41"
36	09'35"	04:15'16"
37	09'35"	04:24'51"
38	07'50"	04:32'41"
39	07'30"	04:40'11"
40	09'03"	04:49'14"
41	08'07"	04:57'21"
42	07'50"	05:05'11"
42.9	06'45"	05:11'02"