|  全馬 | 04:57:52 | 07:03/km | 第43馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:57:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:57'35" | | 00:29'37" (+01'39") | | 00:33'13" (+05'15") | 01:06'25" (+08'50") | | 00:33'12" (+05'14") | | 00:35'19" (+07'21") | 01:13'40" (+16'05") | | 00:38'21" (+10'23") | | 00:41'30" (+13'32") | 01:24'11" (+26'36") | | 00:42'41" (+14'43") | |
日期: 2018-03-25 06:00 - 總爬升: 258 m - 平均心率: 162 - 卡路里: 2585 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'16") | 1000 / 1000 | | 2 | | 05'36" (+00'18") | 1000 / 2000 | | 3 | | 05'35" (+00'17") | 1000 / 3000 | | 4 | | 05'45" (+00'27") | 1000 / 4000 | | 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 | | 7 | | 05'50" (+00'32") | 1000 / 7000 | | 8 | | 05'35" (+00'17") | 1000 / 8000 | | 9 | | 05'33" (+00'15") | 1000 / 9000 | | 10 | | 07'18" (+02'00") | 1000 / 10000 | | 11 | | 05'29" (+00'11") | 1000 / 11000 | | 12 | | 05'35" (+00'17") | 1000 / 12000 | | 13 | | 05'38" (+00'20") | 1000 / 13000 | | 14 | | 08'25" (+03'07") | 1000 / 14000 | | 15 | | 08'03" (+02'45") | 1000 / 15000 | | 16 | | 07'39" (+02'21") | 1000 / 16000 | | 17 | | 07'33" (+02'15") | 1000 / 17000 | | 18 | | 06'02" (+00'44") | 1000 / 18000 | | 19 | | 06'22" (+01'04") | 1000 / 19000 | | 20 | | 05'33" (+00'15") | 1000 / 20000 | | 21 | | 06'33" (+01'15") | 1000 / 21000 | | 22 | | 05'31" (+00'13") | 1000 / 22000 | | 23 | | 06'03" (+00'45") | 1000 / 23000 | | 24 | | 06'11" (+00'53") | 1000 / 24000 | | 25 | | 11'00" (+05'42") | 1000 / 25000 | | 26 | | 06'19" (+01'01") | 1000 / 26000 | | 27 | | 08'09" (+02'51") | 1000 / 27000 | | 28 | | 09'41" (+04'23") | 1000 / 28000 | | 29 | | 07'30" (+02'12") | 1000 / 29000 | | 30 | | 06'40" (+01'22") | 1000 / 30000 | | 31 | | 06'37" (+01'19") | 1000 / 31000 | | 32 | | 09'03" (+03'45") | 1000 / 32000 | | 33 | | 09'39" (+04'21") | 1000 / 33000 | | 34 | | 07'39" (+02'21") | 1000 / 34000 | | 35 | | 08'28" (+03'10") | 1000 / 35000 | | 36 | | 08'48" (+03'30") | 1000 / 36000 | | 37 | | 09'16" (+03'58") | 1000 / 37000 | | 38 | | 06'41" (+01'23") | 1000 / 38000 | | 39 | | 10'36" (+05'18") | 1000 / 39000 | | 40 | | 07'19" (+02'01") | 1000 / 40000 | | 41 | | 07'17" (+01'59") | 1000 / 41000 | | 42 | | 06'45" (+01'27") | 1000 / 42000 | | 43 | | 05'39" (+00'21") | 348 / 42348 |
賽前宣言:
賽後評分: 吃飽喝足然後....就跑不動了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 116.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'37" | 00:11'12" | | 3 | 05'36" | 00:16'48" | | 4 | 05'45" | 00:22'33" | | 5 | 05'25" | 00:27'58" | | 6 | 05'18" | 00:33'16" | | 7 | 05'51" | 00:39'07" | | 8 | 05'36" | 00:44'43" | | 9 | 05'33" | 00:50'16" | | 10 | 07'19" | 00:57'35" | | 11 | 05'30" | 01:03'05" | | 12 | 05'36" | 01:08'41" | | 13 | 05'38" | 01:14'19" | | 14 | 08'26" | 01:22'45" | | 15 | 08'03" | 01:30'48" | | 16 | 07'40" | 01:38'28" | | 17 | 07'34" | 01:46'02" | | 18 | 06'02" | 01:52'04" | | 19 | 06'23" | 01:58'27" | | 20 | 05'33" | 02:04'00" | | 21 | 06'33" | 02:10'33" | | 22 | 05'32" | 02:16'05" | | 23 | 06'03" | 02:22'08" | | 24 | 06'11" | 02:28'19" | | 25 | 11'00" | 02:39'19" | | 26 | 06'20" | 02:45'39" | | 27 | 08'09" | 02:53'48" | | 28 | 09'42" | 03:03'30" | | 29 | 07'30" | 03:11'00" | | 30 | 06'40" | 03:17'40" | | 31 | 06'38" | 03:24'18" | | 32 | 09'04" | 03:33'22" | | 33 | 09'40" | 03:43'02" | | 34 | 07'39" | 03:50'41" | | 35 | 08'29" | 03:59'10" | | 36 | 08'48" | 04:07'58" | | 37 | 09'17" | 04:17'15" | | 38 | 06'41" | 04:23'56" | | 39 | 10'36" | 04:34'32" | | 40 | 07'19" | 04:41'51" | | 41 | 07'17" | 04:49'08" | | 42 | 06'46" | 04:55'54" | | 42.3 | 05'38" | 04:57'52" |
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