| 賽前宣言: 附近賽事 加油加油 賽後評分: 雖然小而美 服務精神不錯 值得推薦 賽道漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 180.25 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'56" | 00:12'00" | | 3 | 05'57" | 00:17'57" | | 4 | 05'58" | 00:23'55" | | 5 | 05'59" | 00:29'54" | | 6 | 06'01" | 00:35'55" | | 7 | 06'19" | 00:42'14" | | 8 | 06'21" | 00:48'35" | | 9 | 06'27" | 00:55'02" | | 10 | 06'32" | 01:01'34" | | 11 | 06'35" | 01:08'09" | | 12 | 06'36" | 01:14'45" | | 13 | 06'35" | 01:21'20" | | 14 | 06'29" | 01:27'49" | | 15 | 06'45" | 01:34'34" | | 16 | 07'00" | 01:41'34" | | 17 | 07'20" | 01:48'54" | | 18 | 06'45" | 01:55'39" | | 19 | 07'10" | 02:02'49" | | 20 | 07'00" | 02:09'49" | | 21 | 08'46" | 02:18'35" | | 22 | 07'04" | 02:25'39" | | 23 | 07'25" | 02:33'04" | | 24 | 09'25" | 02:42'29" | | 25 | 07'30" | 02:49'59" | | 26 | 07'40" | 02:57'39" | | 27 | 07'35" | 03:05'14" | | 28 | 06'55" | 03:12'09" | | 29 | 07'40" | 03:19'49" | | 30 | 09'02" | 03:28'51" | | 31 | 11'12" | 03:40'03" | | 32 | 08'25" | 03:48'28" | | 33 | 09'38" | 03:58'06" | | 34 | 10'48" | 04:08'54" | | 35 | 09'01" | 04:17'55" | | 36 | 09'50" | 04:27'45" | | 37 | 09'33" | 04:37'18" | | 38 | 11'29" | 04:48'47" | | 39 | 10'33" | 04:59'20" | | 40 | 10'30" | 05:09'50" | | 41 | 11'18" | 05:21'08" | | 42 | 09'32" | 05:30'40" | | 42.0 | 647'26" | 05:34'02" |
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