|  全馬 | 03:49:23 | 05:26/km | 第7馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:49:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'23" | | 00:23'50" (+00'17") | | 00:26'18" (+02'45") | 00:52'01" (+04'38") | | 00:25'43" (+02'10") | | 00:24'40" (+01'07") | 00:51'07" (+03'44") | | 00:26'27" (+02'54") | | 00:29'19" (+05'46") | 01:01'27" (+14'04") | | 00:32'08" (+08'35") | |
日期: 2018-03-25 06:00 - 總爬升: 480 m - 卡路里: 2527 Cal - 總步數: 41358 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'18") | 1006 / 1006 | 178 / 116 | | 2 | | 04'42" (+00'12") | 1004 / 2011 | 182 / 116 | | 3 | | 04'42" (+00'12") | 1007 / 3019 | 185 / 114 | | 4 | | 04'31" (+00'01") | 1002 / 4021 | 186 / 118 | | 5 | | 04'41" (+00'11") | 1000 / 5022 | 185 / 114 |
| 6 | | 04'37" (+00'07") | 1006 / 6029 | 184 / 117 | | 7 | | 04'30" | 1000 / 7029 | 184 / 120 | | 8 | | 04'38" (+00'08") | 1001 / 8030 | 182 / 117 | | 9 | | 05'10" (+00'40") | 1002 / 9033 | 182 / 105 | | 10 | | 04'50" (+00'20") | 1001 / 10034 | 183 / 112 | | 11 | | 04'50" (+00'20") | 1000 / 11035 | 181 / 113 | | 12 | | 04'51" (+00'21") | 1004 / 12040 | 181 / 113 | | 13 | | 04'50" (+00'20") | 1003 / 13043 | 179 / 115 | | 14 | | 05'41" (+01'11") | 1002 / 14046 | 178 / 98 | | 15 | | 06'03" (+01'33") | 1002 / 15049 | 180 / 91 | | 16 | | 05'58" (+01'28") | 1004 / 16053 | 179 / 93 | | 17 | | 05'13" (+00'43") | 1000 / 17053 | 177 / 107 | | 18 | | 04'51" (+00'21") | 1008 / 18062 | 182 / 112 | | 19 | | 04'51" (+00'21") | 1000 / 19063 | 183 / 112 | | 20 | | 04'41" (+00'11") | 1000 / 20063 | 182 / 116 | | 21 | | 04'41" (+00'11") | 1007 / 21070 | 185 / 114 | | 22 | | 04'48" (+00'18") | 1006 / 22076 | 185 / 112 | | 23 | | 04'45" (+00'15") | 1001 / 23077 | 185 / 113 | | 24 | | 05'11" (+00'41") | 1003 / 24081 | 180 / 106 | | 25 | | 05'11" (+00'41") | 1006 / 25087 | 182 / 105 | | 26 | | 05'12" (+00'42") | 1009 / 26097 | 183 / 104 | | 27 | | 05'17" (+00'47") | 1000 / 27097 | 183 / 102 | | 28 | | 05'14" (+00'44") | 1007 / 28105 | 182 / 104 | | 29 | | 05'14" (+00'44") | 1001 / 29106 | 183 / 104 | | 30 | | 05'20" (+00'50") | 1006 / 30113 | 182 / 102 | | 31 | | 05'31" (+01'01") | 1008 / 31121 | 182 / 99 | | 32 | | 05'52" (+01'22") | 1007 / 32128 | 173 / 98 | | 33 | | 05'45" (+01'15") | 1002 / 33131 | 180 / 96 | | 34 | | 06'11" (+01'41") | 1002 / 34134 | 177 / 90 | | 35 | | 05'52" (+01'22") | 1001 / 35135 | 179 / 94 | | 36 | | 06'12" (+01'42") | 1000 / 36135 | 178 / 90 | | 37 | | 06'52" (+02'22") | 1002 / 37137 | 154 / 94 | | 38 | | 06'14" (+01'44") | 1008 / 38146 | 178 / 89 | | 39 | | 06'16" (+01'46") | 1001 / 39148 | 177 / 89 | | 40 | | 06'26" (+01'56") | 1000 / 40149 | 178 / 86 | | 41 | | 06'39" (+02'09") | 1002 / 41151 | 177 / 84 | | 42 | | 06'58" (+02'28") | 1002 / 42153 | 177 / 80 | | 43 | | 06'39" (+02'09") | 538 / 42692 | 173 / 86 |
賽後評分: 補給，賽後餐點及動線規劃很好 給 5 星  3月累積里程 : 304.19 km  Y拖 3代(黃) 累積 : 2202.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'44" | 00:09'34" | | 3 | 04'45" | 00:14'19" | | 4 | 04'32" | 00:18'51" | | 5 | 04'42" | 00:23'33" | | 6 | 04'36" | 00:28'09" | | 7 | 04'33" | 00:32'42" | | 8 | 04'39" | 00:37'21" | | 9 | 05'11" | 00:42'32" | | 10 | 04'51" | 00:47'23" | | 11 | 04'51" | 00:52'14" | | 12 | 04'50" | 00:57'04" | | 13 | 04'51" | 01:01'55" | | 14 | 05'43" | 01:07'38" | | 15 | 06'03" | 01:13'41" | | 16 | 05'58" | 01:19'39" | | 17 | 05'17" | 01:24'56" | | 18 | 04'51" | 01:29'47" | | 19 | 04'55" | 01:34'42" | | 20 | 04'42" | 01:39'24" | | 21 | 04'41" | 01:44'05" | | 22 | 04'50" | 01:48'55" | | 23 | 04'46" | 01:53'41" | | 24 | 05'13" | 01:58'54" | | 25 | 05'10" | 02:04'04" | | 26 | 05'15" | 02:09'19" | | 27 | 05'21" | 02:14'40" | | 28 | 05'14" | 02:19'54" | | 29 | 05'15" | 02:25'09" | | 30 | 05'22" | 02:30'31" | | 31 | 05'34" | 02:36'05" | | 32 | 05'55" | 02:42'00" | | 33 | 05'46" | 02:47'46" | | 34 | 06'13" | 02:53'59" | | 35 | 05'51" | 02:59'50" | | 36 | 06'14" | 03:06'04" | | 37 | 06'51" | 03:12'55" | | 38 | 06'18" | 03:19'13" | | 39 | 06'17" | 03:25'30" | | 40 | 06'28" | 03:31'58" | | 41 | 06'39" | 03:38'37" | | 42 | 06'55" | 03:45'32" | | 42.5 | 07'09" | 03:49'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
