| 賽前宣言: 口埤不錯的馬~ 賽後評分: 神岡馬~物資的補給非常豐富，志工的補給不間斷，連小孩都會幫忙分類，真是比起上週的萬金石，地方的賽事，都比銀標棒~烤乳豬，秘魯，水果去籽切片超澎湃，連續跑3年了👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
3月累積里程 : 320.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'08" | 00:12'04" | | 3 | 06'14" | 00:18'18" | | 4 | 06'06" | 00:24'24" | | 5 | 06'00" | 00:30'24" | | 6 | 05'56" | 00:36'20" | | 7 | 06'14" | 00:42'34" | | 8 | 06'25" | 00:48'59" | | 9 | 06'43" | 00:55'42" | | 10 | 06'28" | 01:02'10" | | 11 | 06'17" | 01:08'27" | | 12 | 06'13" | 01:14'40" | | 13 | 06'37" | 01:21'17" | | 14 | 08'19" | 01:29'36" | | 15 | 08'28" | 01:38'04" | | 16 | 08'20" | 01:46'24" | | 17 | 07'15" | 01:53'39" | | 18 | 06'44" | 02:00'23" | | 19 | 06'26" | 02:06'49" | | 20 | 06'31" | 02:13'20" | | 21 | 07'12" | 02:20'32" | | 22 | 06'22" | 02:26'54" | | 23 | 06'33" | 02:33'27" | | 24 | 07'10" | 02:40'37" | | 25 | 07'31" | 02:48'08" | | 26 | 07'01" | 02:55'09" | | 27 | 07'01" | 03:02'10" | | 28 | 07'13" | 03:09'23" | | 29 | 06'36" | 03:15'59" | | 30 | 06'33" | 03:22'32" | | 31 | 06'37" | 03:29'09" | | 32 | 07'09" | 03:36'18" | | 33 | 06'41" | 03:42'59" | | 34 | 23'51" | 04:06'50" | | 35 | 00'09" | 04:06'59" | | 36 | 01'14" | 04:08'13" | | 37 | 07'57" | 04:16'10" | | 38 | 09'17" | 04:25'27" | | 39 | 07'39" | 04:33'06" | | 40 | 09'51" | 04:42'57" | | 41.7 | 04'55" | 04:51'32" |
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