|  全馬 | 04:10:04 | 05:55/km | 第4馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" | 00:46'09" | | 00:23'21" (+00'33") | | 00:25'58" (+03'10") | 00:52'29" (+06'20") | | 00:26'31" (+03'43") | | 00:24'24" (+01'36") | 00:50'30" (+04'21") | | 00:26'06" (+03'18") | | 00:30'40" (+07'52") | 01:23'51" (+37'42") | | 00:53'11" (+30'23") | |
日期: 2018-03-25 05:59 - 總爬升: 712 m - 平均心率: 112 - 卡路里: 1966 Cal - 總步數: 41163 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'17" | 1000 / 1000 | 186 / 124 | | 2 | | 04'43" (+00'26") | 1011 / 2011 | 186 / 113 | | 3 | | 04'37" (+00'20") | 1004 / 3016 | 185 / 116 | | 4 | | 04'31" (+00'14") | 1011 / 4028 | 185 / 119 | | 5 | | 04'31" (+00'14") | 1001 / 5029 | 186 / 118 |
| 6 | | 04'36" (+00'19") | 1006 / 6036 | 185 / 116 | | 7 | | 04'24" (+00'07") | 1005 / 7042 | 184 / 123 | | 8 | | 04'18" (+00'01") | 1005 / 8047 | 185 / 125 | | 9 | | 05'14" (+00'57") | 1001 / 9048 | 181 / 104 | | 10 | | 04'44" (+00'27") | 1001 / 10050 | 183 / 114 | | 11 | | 04'39" (+00'22") | 1002 / 11052 | 185 / 115 | | 12 | | 04'41" (+00'24") | 1002 / 12054 | 185 / 115 | | 13 | | 04'42" (+00'25") | 1003 / 13058 | 186 / 113 | | 14 | | 05'43" (+01'26") | 1010 / 14069 | 179 / 97 | | 15 | | 06'06" (+01'49") | 1006 / 15076 | 180 / 90 | | 16 | | 06'18" (+02'01") | 1003 / 16080 | 177 / 89 | | 17 | | 05'11" (+00'54") | 1008 / 17088 | 180 / 106 | | 18 | | 04'48" (+00'31") | 1006 / 18094 | 181 / 114 | | 19 | | 05'03" (+00'46") | 1007 / 19102 | 182 / 108 | | 20 | | 04'52" (+00'35") | 1000 / 20103 | 180 / 113 | | 21 | | 04'36" (+00'19") | 1011 / 21114 | 184 / 117 | | 22 | | 04'35" (+00'18") | 1012 / 22126 | 186 / 116 | | 23 | | 04'39" (+00'22") | 1000 / 23126 | 186 / 114 | | 24 | | 05'01" (+00'44") | 1005 / 24132 | 186 / 106 | | 25 | | 05'19" (+01'02") | 1007 / 25139 | 180 / 104 | | 26 | | 05'12" (+00'55") | 1004 / 26143 | 183 / 104 | | 27 | | 05'08" (+00'51") | 1010 / 27154 | 184 / 105 | | 28 | | 05'13" (+00'56") | 1002 / 28157 | 180 / 105 | | 29 | | 05'03" (+00'46") | 1009 / 29166 | 184 / 107 | | 30 | | 05'19" (+01'02") | 1001 / 30168 | 180 / 103 | | 31 | | 05'19" (+01'02") | 1002 / 31171 | 183 / 102 | | 32 | | 05'52" (+01'35") | 1000 / 32172 | 178 / 95 | | 33 | | 05'53" (+01'36") | 1004 / 33176 | 177 / 95 | | 34 | | 06'01" (+01'44") | 1007 / 34184 | 177 / 93 | | 35 | | 07'31" (+03'14") | 1006 / 35190 | 148 / 89 | | 36 | | 07'36" (+03'19") | 1006 / 36197 | 154 / 84 | | 37 | | 12'02" (+07'45") | 1003 / 37200 | 98 / 84 | | 38 | | 11'53" (+07'36") | 1006 / 38206 | 97 / 86 | | 39 | | 15'50" (+11'33") | 1007 / 39214 | 76 / 82 | | 40 | | 05'55" (+01'38") | 1004 / 40218 | 175 / 96 | | 41 | | 05'38" (+01'21") | 1006 / 41225 | 181 / 97 | | 42 | | 06'41" (+02'24") | 1001 / 42227 | 165 / 90 |
 嘉義陳旻傑  前段跟著一姐周玲君，跑得很順有點太快，缺乏補給35K體力下滑爆了，腳趾痛脫了鞋跑了1K又穿上，最後一個補給站很豐富，吃很大~哈哈
#近況身體欠安，練不夠 。
#體力最重要，飲食睡眠要重視
#路線佳，賽後有冷熱水沖澡
空間大，乾濕分離。女性採用活動淋浴間。
#明年再來挑戰 。 賽後評分: 潭雅神綠園道，對跑者來說減少日曬指數，補給還可以 。
里程明確，盥洗更衣優 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 229.95 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'40" | 00:08'57" | | 3 | 04'43" | 00:13'40" | | 4 | 04'32" | 00:18'12" | | 5 | 04'36" | 00:22'48" | | 6 | 04'39" | 00:27'27" | | 7 | 04'25" | 00:31'52" | | 8 | 04'15" | 00:36'07" | | 9 | 05'18" | 00:41'25" | | 10 | 04'44" | 00:46'09" | | 11 | 04'44" | 00:50'53" | | 12 | 04'42" | 00:55'35" | | 13 | 04'42" | 01:00'17" | | 14 | 05'40" | 01:05'57" | | 15 | 06'10" | 01:12'07" | | 16 | 06'21" | 01:18'28" | | 17 | 05'17" | 01:23'45" | | 18 | 04'50" | 01:28'35" | | 19 | 05'07" | 01:33'42" | | 20 | 04'56" | 01:38'38" | | 21 | 04'37" | 01:43'15" | | 22 | 04'40" | 01:47'55" | | 23 | 04'43" | 01:52'38" | | 24 | 05'01" | 01:57'39" | | 25 | 05'23" | 02:03'02" | | 26 | 05'11" | 02:08'13" | | 27 | 05'14" | 02:13'27" | | 28 | 05'05" | 02:18'32" | | 29 | 05'14" | 02:23'46" | | 30 | 05'22" | 02:29'08" | | 31 | 05'19" | 02:34'27" | | 32 | 05'53" | 02:40'20" | | 33 | 05'55" | 02:46'15" | | 34 | 06'00" | 02:52'15" | | 35 | 07'33" | 02:59'48" | | 36 | 07'14" | 03:07'02" | | 37 | 11'32" | 03:18'34" | | 38 | 10'40" | 03:29'14" | | 39 | 13'26" | 03:42'40" | | 40 | 10'19" | 03:52'59" | | 41 | 05'50" | 03:58'49" | | 42 | 06'13" | 04:05'02" | | 42.6 | 09'02" | 04:10'04" |
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