| 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.47 km  puma speed300 累積 : 1294.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'41" | 00:09'12" | | 3 | 05'01" | 00:14'13" | | 4 | 04'54" | 00:19'07" | | 5 | 04'55" | 00:24'02" | | 6 | 05'20" | 00:29'22" | | 7 | 05'21" | 00:34'43" | | 8 | 05'27" | 00:40'10" | | 9 | 05'51" | 00:46'01" | | 10 | 05'52" | 00:51'53" | | 11 | 06'36" | 00:58'29" | | 12 | 04'48" | 01:03'17" | | 13 | 04'58" | 01:08'15" | | 14 | 04'29" | 01:12'44" | | 15 | 05'15" | 01:17'59" | | 16 | 05'35" | 01:23'34" | | 17 | 06'04" | 01:29'38" | | 18 | 07'27" | 01:37'05" | | 19 | 05'13" | 01:42'18" | | 20 | 05'08" | 01:47'26" | | 21 | 04'19" | 01:51'45" | | 22 | 04'46" | 01:56'31" | | 23 | 04'57" | 02:01'28" | | 24 | 04'44" | 02:06'12" | | 25 | 06'12" | 02:12'24" | | 26 | 05'53" | 02:18'17" | | 27 | 07'48" | 02:26'05" | | 28 | 07'53" | 02:33'58" | | 29 | 05'22" | 02:39'20" | | 30 | 05'04" | 02:44'24" | | 31 | 04'32" | 02:48'56" | | 32 | 05'13" | 02:54'09" | | 33 | 05'21" | 02:59'30" | | 34 | 05'10" | 03:04'40" | | 35 | 05'57" | 03:10'37" | | 36 | 06'24" | 03:17'01" | | 37 | 05'14" | 03:22'15" | | 38 | 05'52" | 03:28'07" | | 39 | 05'08" | 03:33'15" | | 40 | 05'40" | 03:38'55" | | 41 | 05'32" | 03:44'27" | | 42 | 05'34" | 03:50'01" | | 42.5 | 05'34" | 03:52'45" |
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