| 賽前宣言: go 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 178.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'45" | 00:11'38" | | 3 | 06'20" | 00:17'58" | | 4 | 06'12" | 00:24'10" | | 5 | 06'27" | 00:30'37" | | 6 | 06'51" | 00:37'28" | | 7 | 06'47" | 00:44'15" | | 8 | 07'35" | 00:51'50" | | 9 | 08'36" | 01:00'26" | | 10 | 07'48" | 01:08'14" | | 11 | 09'27" | 01:17'41" | | 12 | 05'53" | 01:23'34" | | 13 | 06'38" | 01:30'12" | | 14 | 05'25" | 01:35'37" | | 15 | 07'37" | 01:43'14" | | 16 | 07'48" | 01:51'02" | | 17 | 10'16" | 02:01'18" | | 18 | 11'34" | 02:12'52" | | 19 | 08'24" | 02:21'16" | | 20 | 06'43" | 02:27'59" | | 21 | 05'30" | 02:33'29" | | 22 | 07'00" | 02:40'29" | | 23 | 08'34" | 02:49'03" | | 24 | 08'40" | 02:57'43" | | 25 | 10'00" | 03:07'43" | | 26 | 08'52" | 03:16'35" | | 27 | 12'00" | 03:28'35" | | 28 | 11'47" | 03:40'22" | | 29 | 08'19" | 03:48'41" | | 30 | 07'25" | 03:56'06" | | 31 | 06'45" | 04:02'51" | | 32 | 07'10" | 04:10'01" | | 33 | 09'03" | 04:19'04" | | 34 | 08'06" | 04:27'10" | | 35 | 10'48" | 04:37'58" | | 36 | 09'27" | 04:47'25" | | 37 | 07'52" | 04:55'17" | | 38 | 15'27" | 05:10'44" | | 39 | 08'55" | 05:19'39" | | 40 | 08'15" | 05:27'54" | | 41 | 08'55" | 05:36'49" | | 42 | 07'58" | 05:44'47" | | 42.6 | 08'36" | 05:50'02" |
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