| 06:00時準時台南佳里北頭洋全馬開跑，天氣不錯前面一路開4分半左右，由於都是平路，補給站也還不錯，偶爾停下拿些吃的喝點水，就所興25K內都保持5分速內，30K後太陽露臉還是掉速到5分半，今天跑感不錯又穿了新鞋(虎走5)，趁勢拉點速看能否3:30內跑完，好加在以3:26分跑完全程，拿了分組一! 賽後評分: 第二回參加台南佳里北頭洋跑馬，06:00時準時開跑，天氣不錯剛開始蠻涼爽的，由於這場都是平路，補給站也還不錯，可惜因要趕路，只偶爾停下拿些吃的喝點水，吃了香蕉和車輪餅，看能否3:30內跑完，以3:26分跑完全程，拿了分組一! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 328.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'38" | 00:09'23" | | 3 | 04'33" | 00:13'56" | | 4 | 04'41" | 00:18'37" | | 5 | 04'37" | 00:23'14" | | 6 | 04'43" | 00:27'57" | | 7 | 04'41" | 00:32'38" | | 8 | 04'41" | 00:37'19" | | 9 | 04'47" | 00:42'06" | | 10 | 04'41" | 00:46'47" | | 11 | 04'49" | 00:51'36" | | 12 | 04'44" | 00:56'20" | | 13 | 04'47" | 01:01'07" | | 14 | 04'48" | 01:05'55" | | 15 | 04'46" | 01:10'41" | | 16 | 04'51" | 01:15'32" | | 17 | 04'59" | 01:20'31" | | 18 | 04'43" | 01:25'14" | | 19 | 04'59" | 01:30'13" | | 20 | 04'44" | 01:34'57" | | 21 | 04'53" | 01:39'50" | | 22 | 04'48" | 01:44'38" | | 23 | 04'47" | 01:49'25" | | 24 | 04'55" | 01:54'20" | | 25 | 04'48" | 01:59'08" | | 26 | 04'54" | 02:04'02" | | 27 | 05'11" | 02:09'13" | | 28 | 05'03" | 02:14'16" | | 29 | 04'55" | 02:19'11" | | 30 | 04'51" | 02:24'02" | | 31 | 05'20" | 02:29'22" | | 32 | 04'54" | 02:34'16" | | 33 | 04'55" | 02:39'11" | | 34 | 05'35" | 02:44'46" | | 35 | 05'44" | 02:50'30" | | 36 | 05'10" | 02:55'40" | | 37 | 05'02" | 03:00'42" | | 38 | 05'28" | 03:06'10" | | 39 | 04'59" | 03:11'09" | | 40 | 05'09" | 03:16'18" | | 41 | 05'30" | 03:21'48" | | 42 | 04'52" | 03:26'40" | | 41.9 | -1'-21" | 03:26'49" |
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全馬 | 03:26:05 | 04:53/km | 第94馬
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