|  全馬 | 04:36:49 | 06:33/km | 第2馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+01'12") | 00:58'21" | | 00:29'23" (+01'37") | | 00:27'46" | 01:00'49" (+02'28") | | 00:33'03" (+05'17") | | 00:30'17" (+02'31") | 01:11'46" (+13'25") | | 00:41'29" (+13'43") | | 00:34'06" (+06'20") | 01:09'32" (+11'11") | | 00:35'26" (+07'40") | |
日期: 2018-03-25 06:00 - 總爬升: 967 m - 卡路里: 2100 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'37") | 1000 / 1000 | | 2 | | 05'40" (+00'45") | 1000 / 2000 | | 3 | | 05'36" (+00'41") | 1000 / 3000 | | 4 | | 05'37" (+00'42") | 1000 / 4000 | | 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 | | 7 | | 05'28" (+00'33") | 1000 / 7000 | | 8 | | 05'48" (+00'53") | 1000 / 8000 | | 9 | | 06'06" (+01'11") | 1000 / 9000 | | 10 | | 06'12" (+01'17") | 1000 / 10000 | | 11 | | 06'50" (+01'55") | 1000 / 11000 | | 12 | | 05'08" (+00'13") | 1000 / 12000 | | 13 | | 05'11" (+00'16") | 1000 / 13000 | | 14 | | 04'55" | 1000 / 14000 | | 15 | | 05'39" (+00'44") | 1000 / 15000 | | 16 | | 05'50" (+00'55") | 1000 / 16000 | | 17 | | 07'43" (+02'48") | 1000 / 17000 | | 18 | | 07'57" (+03'02") | 1000 / 18000 | | 19 | | 06'09" (+01'14") | 1000 / 19000 | | 20 | | 05'21" (+00'26") | 1000 / 20000 | | 21 | | 05'02" (+00'07") | 1000 / 21000 | | 22 | | 05'46" (+00'51") | 1000 / 22000 | | 23 | | 05'33" (+00'38") | 1000 / 23000 | | 24 | | 06'02" (+01'07") | 1000 / 24000 | | 25 | | 07'51" (+02'56") | 1000 / 25000 | | 26 | | 08'04" (+03'09") | 1000 / 26000 | | 27 | | 10'00" (+05'05") | 1000 / 27000 | | 28 | | 09'25" (+04'30") | 1000 / 28000 | | 29 | | 07'56" (+03'01") | 1000 / 29000 | | 30 | | 06'02" (+01'07") | 1000 / 30000 | | 31 | | 05'48" (+00'53") | 1000 / 31000 | | 32 | | 06'59" (+02'04") | 1000 / 32000 | | 33 | | 06'50" (+01'55") | 1000 / 33000 | | 34 | | 06'53" (+01'58") | 1000 / 34000 | | 35 | | 07'32" (+02'37") | 1000 / 35000 | | 36 | | 06'39" (+01'44") | 1000 / 36000 | | 37 | | 06'26" (+01'31") | 1000 / 37000 | | 38 | | 07'28" (+02'33") | 1000 / 38000 | | 39 | | 07'52" (+02'57") | 1000 / 39000 | | 40 | | 06'59" (+02'04") | 1000 / 40000 | | 41 | | 07'54" (+02'59") | 1000 / 41000 | | 42 | | 06'14" (+01'19") | 1000 / 42000 | | 43 | | 15'03" (+10'08") | 431 / 42431 |
賽前宣言: (≧ω≦)/ 賽後評分: 超硬賽道 有勘場過
還是跑得不要不要的
補給豐富 不怕人吃 很棒 給 5 星  3月累積里程 : 214.51 km  Asics GEL-KAYANO 24 累積 : 113.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'41" | 00:12'13" | | 3 | 05'37" | 00:17'50" | | 4 | 05'37" | 00:23'27" | | 5 | 05'31" | 00:28'58" | | 6 | 05'48" | 00:34'46" | | 7 | 05'28" | 00:40'14" | | 8 | 05'49" | 00:46'03" | | 9 | 06'06" | 00:52'09" | | 10 | 06'12" | 00:58'21" | | 11 | 06'51" | 01:05'12" | | 12 | 05'09" | 01:10'21" | | 13 | 05'11" | 01:15'32" | | 14 | 04'56" | 01:20'28" | | 15 | 05'39" | 01:26'07" | | 16 | 05'51" | 01:31'58" | | 17 | 07'46" | 01:39'44" | | 18 | 07'54" | 01:47'38" | | 19 | 06'10" | 01:53'48" | | 20 | 05'22" | 01:59'10" | | 21 | 05'03" | 02:04'13" | | 22 | 05'46" | 02:09'59" | | 23 | 05'33" | 02:15'32" | | 24 | 06'03" | 02:21'35" | | 25 | 07'52" | 02:29'27" | | 26 | 08'04" | 02:37'31" | | 27 | 10'01" | 02:47'32" | | 28 | 09'25" | 02:56'57" | | 29 | 07'57" | 03:04'54" | | 30 | 06'02" | 03:10'56" | | 31 | 05'49" | 03:16'45" | | 32 | 07'00" | 03:23'45" | | 33 | 06'51" | 03:30'36" | | 34 | 06'53" | 03:37'29" | | 35 | 07'33" | 03:45'02" | | 36 | 06'39" | 03:51'41" | | 37 | 06'27" | 03:58'08" | | 38 | 07'28" | 04:05'36" | | 39 | 07'53" | 04:13'29" | | 40 | 06'59" | 04:20'28" | | 41 | 07'55" | 04:28'23" | | 42 | 06'15" | 04:34'38" | | 42.4 | 15'00" | 04:41'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
