|  全馬 | 03:29:28 | 04:57/km | 第8馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:29:28 | | 總名次 | 10 / - | | 分組名次 | 3 / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'33") | 00:48'06" | | 00:24'45" (+01'57") | | 00:24'03" (+01'15") | 00:50'30" (+02'24") | | 00:26'27" (+03'39") | | 00:22'48" | 00:51'00" (+02'54") | | 00:28'12" (+05'24") | | 00:23'47" (+00'59") | 00:48'40" (+00'34") | | 00:24'53" (+02'05") | |
日期: 2018-03-25 06:00 - 總爬升: 1035 m - 地點: 136北田 - 天氣: 🔥 - 平均心率: 123 - 卡路里: 2550 Cal - 總步數: 36578 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" (+00'18") | 1004 / 1004 | 179 / 121 | | 2 | | 04'36" (+00'19") | 1014 / 2018 | 177 / 122 | | 3 | | 04'33" (+00'16") | 1009 / 3027 | 175 / 124 | | 4 | | 04'38" (+00'21") | 1002 / 4030 | 175 / 122 | | 5 | | 04'48" (+00'31") | 1006 / 5037 | 173 / 119 |
| 6 | | 04'45" (+00'28") | 1008 / 6045 | 175 / 119 | | 7 | | 04'43" (+00'26") | 1003 / 7049 | 175 / 120 | | 8 | | 04'51" (+00'34") | 1009 / 8058 | 176 / 116 | | 9 | | 05'03" (+00'46") | 1002 / 9061 | 174 / 113 | | 10 | | 05'15" (+00'58") | 1008 / 10069 | 174 / 108 | | 11 | | 05'40" (+01'23") | 1006 / 11075 | 173 / 101 | | 12 | | 04'28" (+00'11") | 1000 / 12076 | 173 / 128 | | 13 | | 04'26" (+00'09") | 1000 / 13077 | 173 / 129 | | 14 | | 04'22" (+00'05") | 1004 / 14081 | 178 / 128 | | 15 | | 04'58" (+00'41") | 1003 / 15085 | 175 / 114 | | 16 | | 05'06" (+00'49") | 1002 / 16087 | 179 / 109 | | 17 | | 05'51" (+01'34") | 1000 / 17088 | 171 / 99 | | 18 | | 06'12" (+01'55") | 1010 / 18098 | 171 / 93 | | 19 | | 04'48" (+00'31") | 1000 / 19098 | 178 / 116 | | 20 | | 04'23" (+00'06") | 1003 / 20102 | 176 / 129 | | 21 | | 04'19" (+00'02") | 1004 / 21107 | 176 / 130 | | 22 | | 04'28" (+00'11") | 1007 / 22114 | 172 / 129 | | 23 | | 04'17" | 1010 / 23125 | 174 / 133 | | 24 | | 04'23" (+00'06") | 1003 / 24128 | 176 / 129 | | 25 | | 05'13" (+00'56") | 1003 / 25132 | 173 / 110 | | 26 | | 05'22" (+01'05") | 1008 / 26141 | 170 / 108 | | 27 | | 06'38" (+02'21") | 1004 / 27145 | 170 / 88 | | 28 | | 06'27" (+02'10") | 1000 / 28145 | 171 / 89 | | 29 | | 04'55" (+00'38") | 1007 / 29153 | 175 / 115 | | 30 | | 04'42" (+00'25") | 1006 / 30160 | 172 / 123 | | 31 | | 04'25" (+00'08") | 1002 / 31163 | 174 / 129 | | 32 | | 04'33" (+00'16") | 1005 / 32168 | 177 / 123 | | 33 | | 04'50" (+00'33") | 1010 / 33179 | 174 / 118 | | 34 | | 04'44" (+00'27") | 1001 / 34180 | 176 / 119 | | 35 | | 05'06" (+00'49") | 1004 / 35185 | 174 / 111 | | 36 | | 04'57" (+00'40") | 1000 / 36186 | 175 / 114 | | 37 | | 05'01" (+00'44") | 1008 / 37194 | 168 / 118 | | 38 | | 04'59" (+00'42") | 1010 / 38204 | 173 / 115 | | 39 | | 04'42" (+00'25") | 1002 / 39207 | 173 / 122 | | 40 | | 05'01" (+00'44") | 1009 / 40216 | 176 / 113 | | 41 | | 04'55" (+00'38") | 1000 / 41216 | 174 / 116 | | 42 | | 04'51" (+00'34") | 1012 / 42229 | 174 / 117 |
 台中Chief Lunger  136北田路線🚵騎過也🏃跑過，今天跑全馬一樣保持著順跑的節奏就好，有幾個魔鬼坡真的很硬，但還是堅持著慢慢蹬上去。
總爬升破千的山路馬～比起上一回梅山馬直上直下～枇杷馬上上下下的路線難度顯得更加具有挑戰性，35k腳開始有感，40k一江橋水站後～小腿已來到臨界點，被兩位厲害的跑者刷了，不過還是撐回終點，比梅山馬快7秒但距離多了100m。
#昨天跑一個雙魚座線上馬的強度10k，下次不能醬惹😓 賽後評分: 路線很有挑戰性～
明年如果有辦一定再參加～
補給帶一條能量膠，其他喝補給站水、舒跑及些許香蕉。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 353.82 km  NIKE FREE 3.0 《綠》 累積 : 957.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'36" | 00:09'12" | | 3 | 04'37" | 00:13'49" | | 4 | 04'42" | 00:18'31" | | 5 | 04'50" | 00:23'21" | | 6 | 04'45" | 00:28'06" | | 7 | 04'47" | 00:32'53" | | 8 | 04'51" | 00:37'44" | | 9 | 05'07" | 00:42'51" | | 10 | 05'15" | 00:48'06" | | 11 | 05'43" | 00:53'49" | | 12 | 04'30" | 00:58'19" | | 13 | 04'27" | 01:02'46" | | 14 | 04'23" | 01:07'09" | | 15 | 05'00" | 01:12'09" | | 16 | 05'07" | 01:17'16" | | 17 | 05'50" | 01:23'06" | | 18 | 06'15" | 01:29'21" | | 19 | 04'52" | 01:34'13" | | 20 | 04'23" | 01:38'36" | | 21 | 04'20" | 01:42'56" | | 22 | 04'30" | 01:47'26" | | 23 | 04'20" | 01:51'46" | | 24 | 04'23" | 01:56'09" | | 25 | 05'15" | 02:01'24" | | 26 | 05'22" | 02:06'46" | | 27 | 06'40" | 02:13'26" | | 28 | 06'35" | 02:20'01" | | 29 | 04'55" | 02:24'56" | | 30 | 04'40" | 02:29'36" | | 31 | 04'30" | 02:34'06" | | 32 | 04'35" | 02:38'41" | | 33 | 04'50" | 02:43'31" | | 34 | 04'45" | 02:48'16" | | 35 | 05'07" | 02:53'23" | | 36 | 05'03" | 02:58'26" | | 37 | 05'00" | 03:03'26" | | 38 | 05'05" | 03:08'31" | | 39 | 04'41" | 03:13'12" | | 40 | 05'04" | 03:18'16" | | 41 | 04'58" | 03:23'14" | | 42 | 04'48" | 03:28'02" | | 42.3 | 04'54" | 03:29'30" |
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