11.2 km | 01:14:41 | 06:41/km日期: 2018-03-26 10:30 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 05'51" / 05'53" / 06'26" / 06'41" / 07'08" / 07'13" / 06'56" / 06'48" / 07'04" / 07'05" / 06'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 07'08" (+01'18") | 1000 / 5000 |
| 6 | | 07'12" (+01'22") | 1000 / 6000 |
| 7 | | 06'55" (+01'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'58") | 1000 / 8000 |
| 9 | | 07'03" (+01'13") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'52") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 146 / 11146 |
3月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 06'26" | 00:18'10" |
| 4 | 06'41" | 00:24'51" |
| 5 | 07'08" | 00:31'59" |
| 6 | 07'13" | 00:39'12" |
| 7 | 06'56" | 00:46'08" |
| 8 | 06'48" | 00:52'56" |
| 9 | 07'04" | 01:00'00" |
| 10 | 07'05" | 01:07'05" |
| 11 | 06'42" | 01:13'47" |
| 11.1 | 06'09" | 01:14'41" |
展開計圈分析
留言 
