|  全馬 | 06:09:46 | 08:45/km | 第54馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 06:09:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" | 01:23'57" (+00'39") | | 00:45'38" (+07'19") | | 00:44'20" (+06'01") | 01:30'37" (+07'19") | | 00:46'17" (+07'58") | | 00:40'09" (+01'50") | 01:30'05" (+06'47") | | 00:49'56" (+11'37") | | 00:42'05" (+03'46") | 01:23'18" | | 00:41'13" (+02'54") | |
日期: 2018-03-25 06:00 - 總爬升: 1185 m - 卡路里: 2067 Cal - 總步數: 70538 - 平均步頻: 190 - 平均步幅: 59 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'45") | 1006 / 1006 | 179 / 81 | | 2 | | 07'11" (+01'08") | 1006 / 2013 | 176 / 78 | | 3 | | 08'45" (+02'42") | 1006 / 3020 | 182 / 62 | | 4 | | 07'50" (+01'47") | 1002 / 4022 | 171 / 74 | | 5 | | 07'38" (+01'35") | 1007 / 5030 | 172 / 75 |
| 6 | | 08'47" (+02'44") | 1001 / 6031 | 182 / 62 | | 7 | | 08'07" (+02'04") | 1008 / 7039 | 177 / 69 | | 8 | | 09'23" (+03'20") | 1007 / 8047 | 186 / 57 | | 9 | | 10'00" (+03'57") | 1004 / 9052 | 214 / 46 | | 10 | | 09'25" (+03'22") | 1003 / 10055 | 209 / 50 | | 11 | | 11'27" (+05'24") | 1006 / 11062 | 197 / 44 | | 12 | | 07'42" (+01'39") | 1005 / 12068 | 197 / 65 | | 13 | | 10'38" (+04'35") | 1008 / 13077 | 172 / 54 | | 14 | | 06'28" (+00'25") | 1003 / 14080 | 174 / 88 | | 15 | | 08'51" (+02'48") | 1002 / 15083 | 178 / 63 | | 16 | | 08'10" (+02'07") | 1008 / 16091 | 188 / 64 | | 17 | | 10'32" (+04'29") | 1008 / 17099 | 205 / 46 | | 18 | | 11'12" (+05'09") | 1003 / 18102 | 213 / 41 | | 19 | | 07'36" (+01'33") | 1000 / 19103 | 173 / 75 | | 20 | | 07'41" (+01'38") | 1009 / 20113 | 157 / 82 | | 21 | | 06'03" | 1000 / 21113 | 173 / 94 | | 22 | | 07'36" (+01'33") | 1001 / 22115 | 193 / 67 | | 23 | | 08'13" (+02'10") | 1002 / 23118 | 168 / 71 | | 24 | | 08'31" (+02'28") | 1007 / 24125 | 192 / 61 | | 25 | | 10'42" (+04'39") | 1000 / 25126 | 205 / 45 | | 26 | | 10'17" (+04'14") | 1000 / 26126 | 217 / 44 | | 27 | | 10'55" (+04'52") | 1008 / 27135 | 231 / 39 | | 28 | | 11'42" (+05'39") | 1001 / 28136 | 215 / 39 | | 29 | | 07'52" (+01'49") | 1007 / 29143 | 187 / 67 | | 30 | | 08'29" (+02'26") | 1006 / 30149 | 167 / 70 | | 31 | | 07'02" (+00'59") | 1002 / 31152 | 174 / 81 | | 32 | | 07'58" (+01'55") | 1009 / 32162 | 165 / 75 | | 33 | | 07'08" (+01'05") | 1005 / 33167 | 180 / 77 | | 34 | | 07'56" (+01'53") | 1004 / 34172 | 196 / 64 | | 35 | | 12'45" (+06'42") | 1000 / 35172 | 179 / 43 | | 36 | | 08'20" (+02'17") | 1003 / 36176 | 210 / 57 | | 37 | | 07'41" (+01'38") | 1004 / 37181 | 189 / 68 | | 38 | | 10'21" (+04'18") | 1004 / 38185 | 201 / 47 | | 39 | | 07'12" (+01'09") | 1009 / 39195 | 176 / 78 | | 40 | | 07'31" (+01'28") | 1002 / 40198 | 171 / 77 | | 41 | | 09'49" (+03'46") | 1000 / 41198 | 217 / 46 | | 42 | | 08'55" (+02'52") | 1009 / 42208 | 207 / 54 |
賽後評分: 枇杷馬看枇杷吃不到枇杷～～
中規中矩，
志工辛苦了！！ 給 3 星  3月累積里程 : 188.36 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'14" | 00:14'04" | | 3 | 08'44" | 00:22'48" | | 4 | 07'52" | 00:30'40" | | 5 | 07'39" | 00:38'19" | | 6 | 08'48" | 00:47'07" | | 7 | 08'08" | 00:55'15" | | 8 | 09'18" | 01:04'33" | | 9 | 09'56" | 01:14'29" | | 10 | 09'28" | 01:23'57" | | 11 | 11'34" | 01:35'31" | | 12 | 07'48" | 01:43'19" | | 13 | 10'35" | 01:53'54" | | 14 | 06'31" | 02:00'25" | | 15 | 07'52" | 02:08'17" | | 16 | 09'06" | 02:17'23" | | 17 | 09'43" | 02:27'06" | | 18 | 12'02" | 02:39'08" | | 19 | 07'34" | 02:46'42" | | 20 | 07'52" | 02:54'34" | | 21 | 06'09" | 03:00'43" | | 22 | 07'27" | 03:08'10" | | 23 | 08'09" | 03:16'19" | | 24 | 07'54" | 03:24'13" | | 25 | 10'30" | 03:34'43" | | 26 | 10'18" | 03:45'01" | | 27 | 10'56" | 03:55'57" | | 28 | 12'25" | 04:08'22" | | 29 | 07'44" | 04:16'06" | | 30 | 08'33" | 04:24'39" | | 31 | 07'03" | 04:31'42" | | 32 | 06'45" | 04:38'27" | | 33 | 08'22" | 04:46'49" | | 34 | 07'14" | 04:54'03" | | 35 | 12'41" | 05:06'44" | | 36 | 09'15" | 05:15'59" | | 37 | 07'14" | 05:23'13" | | 38 | 10'25" | 05:33'38" | | 39 | 07'19" | 05:40'57" | | 40 | 07'00" | 05:47'57" | | 41 | 09'13" | 05:57'10" | | 42 | 10'23" | 06:07'33" | | 42.1 | 22'19" | 06:09'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
