|  100.0 km | 21:54:17 | 13:08/km | 第3馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 21:54:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'51" (+03'29") | 01:26'13" | | 00:41'22" | | 00:41'43" (+00'21") | 01:28'41" (+02'28") | | 00:46'58" (+05'36") | | 01:00'39" (+19'17") | 01:47'38" (+21'25") | | 00:46'59" (+05'37") | | 01:23'29" (+42'07") | 02:19'10" (+52'57") | | 00:55'41" (+14'19") | | 01:13'10" (+31'48") | 02:12'27" (+46'14") | | 00:59'17" (+17'55") | | 01:10'03" (+28'41") | 02:19'13" (+53'00") | | 01:09'10" (+27'48") | | 00:54'40" (+13'18") | 02:42'40" (+16'27") | | 01:48'00" (+06'38") | | 01:46'40" (+05'18") | 02:33'12" (+06'59") | | 00:46'32" (+05'10") | | 01:18'19" (+36'57") | 02:55'21" (+29'08") | | 01:37'02" (+55'40") | | 00:57'15" (+15'53") | 02:09'43" (+43'30") | | 01:12'28" (+31'06") | |
日期: 2018-03-24 08:00 - 總爬升: 4388 m - 平均心率: 133 - 卡路里: 5277 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+02'08") | 1000 / 1000 | | 2 | | 06'39" (+00'31") | 1000 / 2000 | | 3 | | 13'09" (+07'01") | 1000 / 3000 | | 4 | | 09'44" (+03'36") | 1000 / 4000 | | 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 | | 7 | | 08'12" (+02'04") | 1000 / 7000 | | 8 | | 12'14" (+06'06") | 1000 / 8000 | | 9 | | 07'14" (+01'06") | 1000 / 9000 | | 10 | | 07'00" (+00'52") | 1000 / 10000 | | 11 | | 06'38" (+00'30") | 1000 / 11000 | | 12 | | 09'24" (+03'16") | 1000 / 12000 | | 13 | | 09'18" (+03'10") | 1000 / 13000 | | 14 | | 07'26" (+01'18") | 1000 / 14000 | | 15 | | 08'54" (+02'46") | 1000 / 15000 | | 16 | | 10'57" (+04'49") | 1000 / 16000 | | 17 | | 07'55" (+01'47") | 1000 / 17000 | | 18 | | 12'35" (+06'27") | 1000 / 18000 | | 19 | | 08'04" (+01'56") | 1000 / 19000 | | 20 | | 07'25" (+01'17") | 1000 / 20000 | | 21 | | 14'14" (+08'06") | 1000 / 21000 | | 22 | | 11'52" (+05'44") | 1000 / 22000 | | 23 | | 11'38" (+05'30") | 1000 / 23000 | | 24 | | 11'52" (+05'44") | 1000 / 24000 | | 25 | | 11'00" (+04'52") | 1000 / 25000 | | 26 | | 06'08" | 1000 / 26000 | | 27 | | 09'57" (+03'49") | 1000 / 27000 | | 28 | | 08'37" (+02'29") | 1000 / 28000 | | 29 | | 07'39" (+01'31") | 1000 / 29000 | | 30 | | 14'35" (+08'27") | 1000 / 30000 | | 31 | | 19'50" (+13'42") | 1000 / 31000 | | 32 | | 26'12" (+20'04") | 1000 / 32000 | | 33 | | 06'59" (+00'51") | 1000 / 33000 | | 34 | | 09'16" (+03'08") | 1000 / 34000 | | 35 | | 21'09" (+15'01") | 1000 / 35000 | | 36 | | 10'06" (+03'58") | 1000 / 36000 | | 37 | | 14'44" (+08'36") | 1000 / 37000 | | 38 | | 12'07" (+05'59") | 1000 / 38000 | | 39 | | 11'55" (+05'47") | 1000 / 39000 | | 40 | | 06'46" (+00'38") | 1000 / 40000 | | 41 | | 08'27" (+02'19") | 1000 / 41000 | | 42 | | 13'14" (+07'06") | 1000 / 42000 | | 43 | | 09'41" (+03'33") | 1000 / 43000 | | 44 | | 20'19" (+14'11") | 1000 / 44000 | | 45 | | 21'26" (+15'18") | 1000 / 45000 | | 46 | | 11'06" (+04'58") | 1000 / 46000 | | 47 | | 12'09" (+06'01") | 1000 / 47000 | | 48 | | 12'06" (+05'58") | 1000 / 48000 | | 49 | | 12'38" (+06'30") | 1000 / 49000 | | 50 | | 11'15" (+05'07") | 1000 / 50000 | | 51 | | 12'38" (+06'30") | 1000 / 51000 | | 52 | | 10'52" (+04'44") | 1000 / 52000 | | 53 | | 21'31" (+15'23") | 1000 / 53000 | | 54 | | 11'04" (+04'56") | 1000 / 54000 | | 55 | | 13'46" (+07'38") | 1000 / 55000 | | 56 | | 11'52" (+05'44") | 1000 / 56000 | | 57 | | 12'29" (+06'21") | 1000 / 57000 | | 58 | | 12'26" (+06'18") | 1000 / 58000 | | 59 | | 12'21" (+06'13") | 1000 / 59000 | | 60 | | 20'09" (+14'01") | 1000 / 60000 | | 61 | | 13'53" (+07'45") | 1000 / 61000 | | 62 | | 12'20" (+06'12") | 1000 / 62000 | | 63 | | 12'00" (+05'52") | 1000 / 63000 | | 64 | | 07'57" (+01'49") | 1000 / 64000 | | 65 | | 08'27" (+02'19") | 1000 / 65000 | | 66 | | 38'58" (+32'50") | 1000 / 66000 | | 67 | | 16'23" (+10'15") | 1000 / 67000 | | 68 | | 15'08" (+09'00") | 1000 / 68000 | | 69 | | 19'54" (+13'46") | 1000 / 69000 | | 70 | | 17'35" (+11'27") | 1000 / 70000 | | 71 | | 17'41" (+11'33") | 1000 / 71000 | | 72 | | 13'20" (+07'12") | 1000 / 72000 | | 73 | | 14'58" (+08'50") | 1000 / 73000 | | 74 | | 16'35" (+10'27") | 1000 / 74000 | | 75 | | 44'03" (+37'55") | 1000 / 75000 | | 76 | | 08'19" (+02'11") | 1000 / 76000 | | 77 | | 08'48" (+02'40") | 1000 / 77000 | | 78 | | 09'41" (+03'33") | 1000 / 78000 | | 79 | | 12'10" (+06'02") | 1000 / 79000 | | 80 | | 07'29" (+01'21") | 1000 / 80000 | | 81 | | 09'41" (+03'33") | 1000 / 81000 | | 82 | | 15'07" (+08'59") | 1000 / 82000 | | 83 | | 11'30" (+05'22") | 1000 / 83000 | | 84 | | 20'42" (+14'34") | 1000 / 84000 | | 85 | | 21'21" (+15'13") | 1000 / 85000 | | 86 | | 18'06" (+11'58") | 1000 / 86000 | | 87 | | 19'52" (+13'44") | 1000 / 87000 | | 88 | | 17'53" (+11'45") | 1000 / 88000 | | 89 | | 18'45" (+12'37") | 1000 / 89000 | | 90 | | 22'24" (+16'16") | 1000 / 90000 | | 91 | | 12'39" (+06'31") | 1000 / 91000 | | 92 | | 11'51" (+05'43") | 1000 / 92000 | | 93 | | 10'13" (+04'05") | 1000 / 93000 | | 94 | | 11'50" (+05'42") | 1000 / 94000 | | 95 | | 10'23" (+04'15") | 1000 / 95000 | | 96 | | 11'28" (+05'20") | 1000 / 96000 | | 97 | | 10'58" (+04'50") | 1000 / 97000 | | 98 | | 09'47" (+03'39") | 1000 / 98000 | | 99 | | 06'55" (+00'47") | 1000 / 99000 | | 100 | | 35'35" (+29'27") | 942 / 99942 |
賽後評分: 大會很積極熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 210.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'40" | 00:14'56" | | 3 | 13'09" | 00:28'05" | | 4 | 09'45" | 00:37'50" | | 5 | 07'01" | 00:44'51" | | 6 | 06'40" | 00:51'31" | | 7 | 08'13" | 00:59'44" | | 8 | 12'14" | 01:11'58" | | 9 | 07'15" | 01:19'13" | | 10 | 07'00" | 01:26'13" | | 11 | 06'39" | 01:32'52" | | 12 | 09'24" | 01:42'16" | | 13 | 09'19" | 01:51'35" | | 14 | 07'27" | 01:59'02" | | 15 | 08'54" | 02:07'56" | | 16 | 10'57" | 02:18'53" | | 17 | 07'56" | 02:26'49" | | 18 | 12'36" | 02:39'25" | | 19 | 08'04" | 02:47'29" | | 20 | 07'25" | 02:54'54" | | 21 | 14'15" | 03:09'09" | | 22 | 11'53" | 03:21'02" | | 23 | 11'38" | 03:32'40" | | 24 | 11'53" | 03:44'33" | | 25 | 11'00" | 03:55'33" | | 26 | 06'15" | 04:01'48" | | 27 | 09'51" | 04:11'39" | | 28 | 08'37" | 04:20'16" | | 29 | 07'40" | 04:27'56" | | 30 | 14'36" | 04:42'32" | | 31 | 19'50" | 05:02'22" | | 32 | 26'13" | 05:28'35" | | 33 | 07'00" | 05:35'35" | | 34 | 09'16" | 05:44'51" | | 35 | 21'10" | 06:06'01" | | 36 | 10'07" | 06:16'08" | | 37 | 14'45" | 06:30'53" | | 38 | 12'07" | 06:43'00" | | 39 | 11'56" | 06:54'56" | | 40 | 06'46" | 07:01'42" | | 41 | 08'27" | 07:10'09" | | 42 | 13'15" | 07:23'24" | | 43 | 09'42" | 07:33'06" | | 44 | 20'19" | 07:53'25" | | 45 | 21'27" | 08:14'52" | | 46 | 11'06" | 08:25'58" | | 47 | 12'10" | 08:38'08" | | 48 | 12'07" | 08:50'15" | | 49 | 12'49" | 09:03'04" | | 50 | 11'05" | 09:14'09" | | 51 | 12'39" | 09:26'48" | | 52 | 10'52" | 09:37'40" | | 53 | 21'32" | 09:59'12" | | 54 | 11'04" | 10:10'16" | | 55 | 13'56" | 10:24'12" | | 56 | 11'43" | 10:35'55" | | 57 | 12'29" | 10:48'24" | | 58 | 12'26" | 11:00'50" | | 59 | 12'22" | 11:13'12" | | 60 | 20'10" | 11:33'22" | | 61 | 13'54" | 11:47'16" | | 62 | 12'20" | 11:59'36" | | 63 | 12'00" | 12:11'36" | | 64 | 07'58" | 12:19'34" | | 65 | 08'28" | 12:28'02" | | 66 | 38'58" | 13:07'00" | | 67 | 16'23" | 13:23'23" | | 68 | 15'09" | 13:38'32" | | 69 | 19'55" | 13:58'27" | | 70 | 17'35" | 14:16'02" | | 71 | 17'42" | 14:33'44" | | 72 | 13'20" | 14:47'04" | | 73 | 14'59" | 15:02'03" | | 74 | 16'35" | 15:18'38" | | 75 | 44'04" | 16:02'42" | | 76 | 08'19" | 16:11'01" | | 77 | 08'49" | 16:19'50" | | 78 | 09'41" | 16:29'31" | | 79 | 12'10" | 16:41'41" | | 80 | 07'33" | 16:49'14" | | 81 | 09'38" | 16:58'52" | | 82 | 15'07" | 17:13'59" | | 83 | 11'31" | 17:25'30" | | 84 | 20'42" | 17:46'12" | | 85 | 21'21" | 18:07'33" | | 86 | 18'07" | 18:25'40" | | 87 | 19'53" | 18:45'33" | | 88 | 17'53" | 19:03'26" | | 89 | 18'45" | 19:22'11" | | 90 | 22'24" | 19:44'35" | | 91 | 12'40" | 19:57'15" | | 92 | 11'52" | 20:09'07" | | 93 | 10'13" | 20:19'20" | | 94 | 11'51" | 20:31'11" | | 95 | 10'39" | 20:41'50" | | 96 | 11'13" | 20:53'03" | | 97 | 10'58" | 21:04'01" | | 98 | 09'54" | 21:13'55" | | 99 | 06'49" | 21:20'44" | | 99.9 | 35'36" | 21:54'18" |
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