23.0 km | 02:59:58 | 07:49/km | 第4半馬官方成績 |
日期 | 2018-03-25 |
成績 | 02:59:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'40" | 01:13'05" |
| 00:39'25" (+05'45") |
| 00:38'53" (+05'13") | 01:22'07" (+09'02") |
| 00:43'14" (+09'34") |
|
日期: 2018-03-25 07:01 - 總爬升: 241 m - 地點: 大溪 - 天氣: 晴 - 卡路里: 1447 Cal - 平均步頻: 149
好累啊……妹不少
…………
Loson眼睛看哪裡……
賽後評分: 天氣不錯,上坡GG,腳踝GG,補給還好
給 4 星 3月累積里程 :
89.58 km MIZUNO WAVE INSPIRE 11 累積 :
309.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 06'38" | 00:20'22" |
4 | 06'43" | 00:27'05" |
5 | 06'35" | 00:33'40" |
6 | 07'39" | 00:41'19" |
7 | 07'50" | 00:49'09" |
8 | 06'52" | 00:56'01" |
9 | 10'03" | 01:06'04" |
10 | 07'01" | 01:13'05" |
11 | 06'45" | 01:19'50" |
12 | 10'19" | 01:30'09" |
13 | 09'09" | 01:39'18" |
14 | 06'26" | 01:45'44" |
15 | 06'14" | 01:51'58" |
16 | 09'35" | 02:01'33" |
17 | 06'37" | 02:08'10" |
18 | 06'33" | 02:14'43" |
19 | 09'32" | 02:24'15" |
20 | 10'57" | 02:35'12" |
21 | 08'25" | 02:43'37" |
22 | 08'46" | 02:52'23" |
23 | 06'20" | 02:58'43" |
23.1 | 15'23" | 02:59'58" |