11.1 km | 00:57:56 | 05:14/km日期: 2018-03-27 18:27 - 總爬升: 209 m - 平均心率: 125 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 05'31" / 05'07" / 05'03" / 05'15" / 05'18" / 05'15" / 05'16" / 05'12" / 05'14" / 05'03" / 05'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 04'52" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'18" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'14" | 00:47'11" |
| 10 | 05'03" | 00:52'14" |
| 11 | 05'27" | 00:57'41" |
| 11.1 | 04'55" | 00:57'57" |
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