11.0 km | 00:59:13 | 05:21/km日期: 2018-03-27 20:40 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'09" / 05'36" / 05'26" / 05'15" / 05'14" / 05'16" / 05'03" / 05'05" / 05'16" / 05'21" / 05'10" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 08'09" (+03'06") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'15" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'03" | 00:37'59" |
| 8 | 05'05" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'10" | 00:58'51" |
| 11.0 | 08'11" | 00:59'12" |
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