20.2 km | 01:52:35 | 05:34/km日期: 2018-03-28 14:00 - 總爬升: 414 m - 地點: 内湖運動公園+碧湖公園 - 天氣: 晴朗+涼爽的風 - 平均心率: 155 - 卡路里: 1163 Cal - 總步數: 17158 - 平均步頻: 151 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'16" / 05'37" / 05'38" / 05'55" / 05'50" / 05'48" / 05'44" / 05'44" / 05'39" / 05'16" / 05'21" / 05'26" / 05'16" / 05'10" / 05'17" / 05'17" / 05'21" / 05'16" / 05'28" / 05'14" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'17") | 1004 / 1004 | 173 / 90 |
| 2 | | 05'39" (+00'33") | 1007 / 2012 | 153 / 115 |
| 3 | | 05'50" (+00'44") | 1006 / 3018 | 147 / 115 |
| 4 | | 05'52" (+00'46") | 1009 / 4027 | 155 / 109 |
| 5 | | 05'46" (+00'40") | 1002 / 5029 | 156 / 110 |
| 6 | | 05'46" (+00'40") | 1009 / 6038 | 149 / 115 |
| 7 | | 05'39" (+00'33") | 1001 / 7040 | 148 / 119 |
| 8 | | 05'40" (+00'34") | 1003 / 8043 | 147 / 119 |
| 9 | | 05'38" (+00'32") | 1002 / 9045 | 157 / 112 |
| 10 | | 05'29" (+00'23") | 1008 / 10053 | 161 / 113 |
| 11 | | 05'22" (+00'16") | 1002 / 11056 | 163 / 114 |
| 12 | | 05'31" (+00'25") | 1002 / 12058 | 150 / 120 |
| 13 | | 05'06" | 1005 / 13064 | 148 / 132 |
| 14 | | 05'20" (+00'14") | 1002 / 14066 | 154 / 121 |
| 15 | | 05'16" (+00'10") | 1008 / 15075 | 152 / 124 |
| 16 | | 05'13" (+00'07") | 1002 / 16077 | 143 / 133 |
| 17 | | 05'18" (+00'12") | 1009 / 17086 | 142 / 132 |
| 18 | | 05'16" (+00'10") | 1008 / 18094 | 144 / 130 |
| 19 | | 05'19" (+00'13") | 1002 / 19096 | 148 / 126 |
| 20 | | 05'27" (+00'21") | 1007 / 20104 | 146 / 125 |
| 21 | | 05'17" (+00'11") | 195 / 20299 | 143 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 05'44" | 00:40'48" |
| 8 | 05'44" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'16" | 00:57'27" |
| 11 | 05'21" | 01:02'48" |
| 12 | 05'26" | 01:08'14" |
| 13 | 05'16" | 01:13'30" |
| 14 | 05'10" | 01:18'40" |
| 15 | 05'17" | 01:23'57" |
| 16 | 05'17" | 01:29'14" |
| 17 | 05'21" | 01:34'35" |
| 18 | 05'16" | 01:39'51" |
| 19 | 05'28" | 01:45'19" |
| 20 | 05'14" | 01:50'33" |
| 20.2 | 12'07" | 01:52'55" |
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