11.8 km | 00:57:41 | 04:52/km日期: 2018-03-28 18:40 - 總爬升: 204 m - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 01'14" / 07'12" / 04'57" / 04'18" / 19'08" / 05'19" / 04'56" / 04'55" / 04'48" / 04'51" / 04'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+01'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'38") | 1000 / 7000 |
| 8 | | 04'55" (+00'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'33") | 842 / 11842 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 07'12" | 00:08'26" |
| 3 | 04'57" | 00:13'23" |
| 4 | 04'18" | 00:17'41" |
| 5 | 19'08" | 00:36'49" |
| 6 | 05'19" | 00:42'08" |
| 7 | 04'56" | 00:47'04" |
| 8 | 04'55" | 00:51'59" |
| 9 | 04'48" | 00:56'47" |
| 10 | 04'51" | 01:01'38" |
| 11 | 04'31" | 01:06'09" |
| 11.8 | 04'50" | 01:10'14" |
展開計圈分析
留言 
