| 全馬 | 04:39:24 | 06:37/km | 第19馬官方成績 | 日期 | 2018-03-25 | 成績 | 04:39:24 | 總名次 | 293 / 894 | 分組名次 | 120 / 326 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+01'48") | 01:06'07" (+04'09") | | 00:33'43" (+03'07") | | 00:35'57" (+05'21") | 01:11'36" (+09'38") | | 00:35'39" (+05'03") | | 00:35'34" (+04'58") | 01:06'15" (+04'17") | | 00:30'41" (+00'05") | | 00:31'22" (+00'46") | 01:01'58" | | 00:30'36" | |
日期: 2018-03-25 06:00 - 總爬升: 746 m - 平均心率: 162 - 卡路里: 3114 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'18") | 1000 / 1000 | 2 | | 06'23" (+00'49") | 1000 / 2000 | 3 | | 06'25" (+00'51") | 1000 / 3000 | 4 | | 06'29" (+00'55") | 1000 / 4000 | 5 | | 06'12" (+00'38") | 1000 / 5000 |
6 | | 06'14" (+00'40") | 1000 / 6000 | 7 | | 07'07" (+01'33") | 1000 / 7000 | 8 | | 06'14" (+00'40") | 1000 / 8000 | 9 | | 06'39" (+01'05") | 1000 / 9000 | 10 | | 07'25" (+01'51") | 1000 / 10000 | 11 | | 06'12" (+00'38") | 1000 / 11000 | 12 | | 06'09" (+00'35") | 1000 / 12000 | 13 | | 06'24" (+00'50") | 1000 / 13000 | 14 | | 08'54" (+03'20") | 1000 / 14000 | 15 | | 08'15" (+02'41") | 1000 / 15000 | 16 | | 08'20" (+02'46") | 1000 / 16000 | 17 | | 08'02" (+02'28") | 1000 / 17000 | 18 | | 06'04" (+00'30") | 1000 / 18000 | 19 | | 07'36" (+02'02") | 1000 / 19000 | 20 | | 05'34" | 1000 / 20000 | 21 | | 07'09" (+01'35") | 1000 / 21000 | 22 | | 05'53" (+00'19") | 1000 / 22000 | 23 | | 06'19" (+00'45") | 1000 / 23000 | 24 | | 06'47" (+01'13") | 1000 / 24000 | 25 | | 09'23" (+03'49") | 1000 / 25000 | 26 | | 05'52" (+00'18") | 1000 / 26000 | 27 | | 05'56" (+00'22") | 1000 / 27000 | 28 | | 07'16" (+01'42") | 1000 / 28000 | 29 | | 05'52" (+00'18") | 1000 / 29000 | 30 | | 05'43" (+00'09") | 1000 / 30000 | 31 | | 05'45" (+00'11") | 1000 / 31000 | 32 | | 06'38" (+01'04") | 1000 / 32000 | 33 | | 06'53" (+01'19") | 1000 / 33000 | 34 | | 05'59" (+00'25") | 1000 / 34000 | 35 | | 06'05" (+00'31") | 1000 / 35000 | 36 | | 06'12" (+00'38") | 1000 / 36000 | 37 | | 06'33" (+00'59") | 1000 / 37000 | 38 | | 05'52" (+00'18") | 1000 / 38000 | 39 | | 05'57" (+00'23") | 1000 / 39000 | 40 | | 06'00" (+00'26") | 1000 / 40000 | 41 | | 05'49" (+00'15") | 1000 / 41000 | 42 | | 05'37" (+00'03") | 1000 / 42000 | 43 | | 04'56" | 418 / 42418 |
賽後評分: 漫遊潭雅神 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
3月累積里程 : 257.30 km 母子鱷魚三代 小黑1 累積 : 240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'24" | 00:13'16" | 3 | 06'26" | 00:19'42" | 4 | 06'30" | 00:26'12" | 5 | 06'12" | 00:32'24" | 6 | 06'15" | 00:38'39" | 7 | 07'08" | 00:45'47" | 8 | 06'14" | 00:52'01" | 9 | 06'40" | 00:58'41" | 10 | 07'26" | 01:06'07" | 11 | 06'13" | 01:12'20" | 12 | 06'09" | 01:18'29" | 13 | 06'24" | 01:24'53" | 14 | 08'55" | 01:33'48" | 15 | 08'16" | 01:42'04" | 16 | 08'20" | 01:50'24" | 17 | 08'03" | 01:58'27" | 18 | 06'05" | 02:04'32" | 19 | 07'36" | 02:12'08" | 20 | 05'35" | 02:17'43" | 21 | 07'09" | 02:24'52" | 22 | 05'54" | 02:30'46" | 23 | 06'19" | 02:37'05" | 24 | 06'48" | 02:43'53" | 25 | 09'24" | 02:53'17" | 26 | 05'52" | 02:59'09" | 27 | 05'56" | 03:05'05" | 28 | 07'17" | 03:12'22" | 29 | 05'53" | 03:18'15" | 30 | 05'43" | 03:23'58" | 31 | 05'45" | 03:29'43" | 32 | 06'39" | 03:36'22" | 33 | 06'53" | 03:43'15" | 34 | 06'00" | 03:49'15" | 35 | 06'05" | 03:55'20" | 36 | 06'20" | 04:01'40" | 37 | 06'26" | 04:08'06" | 38 | 05'52" | 04:13'58" | 39 | 05'58" | 04:19'56" | 40 | 06'00" | 04:25'56" | 41 | 05'50" | 04:31'46" | 42 | 05'37" | 04:37'23" | 42.4 | 04'56" | 04:39'27" |
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