| 全馬 | 04:40:13 | 06:38/km | 第15馬官方成績 | 日期 | 2018-03-24 | 成績 | 04:40:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+01'21") | 01:00'15" | | 00:29'27" | | 00:31'59" (+02'32") | 01:01'35" (+01'20") | | 00:29'36" (+00'09") | | 00:34'42" (+05'15") | 01:11'40" (+11'25") | | 00:36'58" (+07'31") | | 00:38'26" (+08'59") | 01:15'54" (+15'39") | | 00:37'28" (+08'01") | |
日期: 2018-03-24 06:00 - 總爬升: 238 m - 平均心率: 157 - 卡路里: 2345 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+01'11") | 1000 / 1000 | 2 | | 05'59" (+00'34") | 1000 / 2000 | 3 | | 05'46" (+00'21") | 1000 / 3000 | 4 | | 05'41" (+00'16") | 1000 / 4000 | 5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'43" (+00'18") | 1000 / 6000 | 7 | | 06'04" (+00'39") | 1000 / 7000 | 8 | | 05'26" (+00'01") | 1000 / 8000 | 9 | | 05'36" (+00'11") | 1000 / 9000 | 10 | | 05'57" (+00'32") | 1000 / 10000 | 11 | | 05'47" (+00'22") | 1000 / 11000 | 12 | | 05'56" (+00'31") | 1000 / 12000 | 13 | | 05'36" (+00'11") | 1000 / 13000 | 14 | | 05'42" (+00'17") | 1000 / 14000 | 15 | | 06'17" (+00'52") | 1000 / 15000 | 16 | | 05'25" | 1000 / 16000 | 17 | | 05'37" (+00'12") | 1000 / 17000 | 18 | | 05'49" (+00'24") | 1000 / 18000 | 19 | | 06'00" (+00'35") | 1000 / 19000 | 20 | | 05'52" (+00'27") | 1000 / 20000 | 21 | | 05'58" (+00'33") | 1000 / 21000 | 22 | | 06'55" (+01'30") | 1000 / 22000 | 23 | | 05'49" (+00'24") | 1000 / 23000 | 24 | | 06'00" (+00'35") | 1000 / 24000 | 25 | | 07'06" (+01'41") | 1000 / 25000 | 26 | | 06'30" (+01'05") | 1000 / 26000 | 27 | | 06'52" (+01'27") | 1000 / 27000 | 28 | | 09'30" (+04'05") | 1000 / 28000 | 29 | | 06'28" (+01'03") | 1000 / 29000 | 30 | | 06'11" (+00'46") | 1000 / 30000 | 31 | | 06'31" (+01'06") | 1000 / 31000 | 32 | | 09'22" (+03'57") | 1000 / 32000 | 33 | | 08'15" (+02'50") | 1000 / 33000 | 34 | | 06'00" (+00'35") | 1000 / 34000 | 35 | | 06'17" (+00'52") | 1000 / 35000 | 36 | | 06'41" (+01'16") | 1000 / 36000 | 37 | | 07'13" (+01'48") | 1000 / 37000 | 38 | | 07'28" (+02'03") | 1000 / 38000 | 39 | | 06'59" (+01'34") | 1000 / 39000 | 40 | | 07'22" (+01'57") | 1000 / 40000 | 41 | | 06'55" (+01'30") | 1000 / 41000 | 42 | | 06'19" (+00'54") | 801 / 41801 |
賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 105.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 05'59" | 00:13'35" | 3 | 05'47" | 00:19'22" | 4 | 05'42" | 00:25'04" | 5 | 05'44" | 00:30'48" | 6 | 05'43" | 00:36'31" | 7 | 06'43" | 00:43'14" | 8 | 05'27" | 00:48'41" | 9 | 05'36" | 00:54'17" | 10 | 05'58" | 01:00'15" | 11 | 07'37" | 01:07'52" | 12 | 05'57" | 01:13'49" | 13 | 05'37" | 01:19'26" | 14 | 05'42" | 01:25'08" | 15 | 07'06" | 01:32'14" | 16 | 05'25" | 01:37'39" | 17 | 05'38" | 01:43'17" | 18 | 05'50" | 01:49'07" | 19 | 06'51" | 01:55'58" | 20 | 05'52" | 02:01'50" | 21 | 05'58" | 02:07'48" | 22 | 08'19" | 02:16'07" | 23 | 05'57" | 02:22'04" | 24 | 05'53" | 02:27'57" | 25 | 08'35" | 02:36'32" | 26 | 06'30" | 02:43'02" | 27 | 07'26" | 02:50'28" | 28 | 09'31" | 02:59'59" | 29 | 06'29" | 03:06'28" | 30 | 07'02" | 03:13'30" | 31 | 06'31" | 03:20'01" | 32 | 09'43" | 03:29'44" | 33 | 09'54" | 03:39'38" | 34 | 06'00" | 03:45'38" | 35 | 06'18" | 03:51'56" | 36 | 06'57" | 03:58'53" | 37 | 07'34" | 04:06'27" | 38 | 07'29" | 04:13'56" | 39 | 08'06" | 04:22'02" | 40 | 07'22" | 04:29'24" | 41 | 06'56" | 04:36'20" | 41.8 | 06'26" | 04:41'30" |
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