21.2 km | 02:07:46 | 06:01/km日期: 2018-04-01 06:31 - 總爬升: 611 m - 平均心率: 158 - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 08'35" / 08'17" / 04'50" / 05'03" / 05'35" / 08'14" / 08'13" / 07'20" / 10'02" / 05'24" / 08'34" / 05'21" / 17'55" / 03'49" / 03'59" / 04'03" / 04'54" / 07'38" / 07'20" / 04'46" / 10'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'47") | 1000 / 1000 |
| 2 | | 08'16" (+04'28") | 1000 / 2000 |
| 3 | | 04'49" (+01'01") | 1000 / 3000 |
| 4 | | 05'02" (+01'14") | 1000 / 4000 |
| 5 | | 05'35" (+01'47") | 1000 / 5000 |
| 6 | | 08'13" (+04'25") | 1000 / 6000 |
| 7 | | 08'12" (+04'24") | 1000 / 7000 |
| 8 | | 07'20" (+03'32") | 1000 / 8000 |
| 9 | | 06'32" (+02'44") | 1000 / 9000 |
| 10 | | 05'23" (+01'35") | 1000 / 10000 |
| 11 | | 08'33" (+04'45") | 1000 / 11000 |
| 12 | | 05'20" (+01'32") | 1000 / 12000 |
| 13 | | 04'49" (+01'01") | 1000 / 13000 |
| 14 | | 03'48" | 1000 / 14000 |
| 15 | | 03'58" (+00'10") | 1000 / 15000 |
| 16 | | 04'02" (+00'14") | 1000 / 16000 |
| 17 | | 04'53" (+01'05") | 1000 / 17000 |
| 18 | | 06'11" (+02'23") | 1000 / 18000 |
| 19 | | 07'19" (+03'31") | 1000 / 19000 |
| 20 | | 04'46" (+00'58") | 1000 / 20000 |
| 21 | | 04'49" (+01'01") | 1000 / 21000 |
| 22 | | 05'30" (+01'42") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.99 km 
NikeLab Zoom Fly SP 累積 :
122.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'17" | 00:16'52" |
| 3 | 04'50" | 00:21'42" |
| 4 | 05'03" | 00:26'45" |
| 5 | 05'35" | 00:32'20" |
| 6 | 08'14" | 00:40'34" |
| 7 | 08'13" | 00:48'47" |
| 8 | 07'20" | 00:56'07" |
| 9 | 10'02" | 01:06'09" |
| 10 | 05'24" | 01:11'33" |
| 11 | 08'34" | 01:20'07" |
| 12 | 05'21" | 01:25'28" |
| 13 | 17'55" | 01:43'23" |
| 14 | 03'49" | 01:47'12" |
| 15 | 03'59" | 01:51'11" |
| 16 | 04'03" | 01:55'14" |
| 17 | 04'54" | 02:00'08" |
| 18 | 07'38" | 02:07'46" |
| 19 | 07'20" | 02:15'06" |
| 20 | 04'46" | 02:19'52" |
| 21 | 10'48" | 02:30'40" |
| 21.2 | 05'33" | 02:31'48" |
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