半馬 | 01:58:23 | 05:36/km | 第13半馬官方成績 |
日期 | 2018-04-01 |
成績 | 01:58:23 |
總名次 | 485 / 5004 |
分組名次 | 143 / 1138 |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'57" (+00'25") | 00:53'29" |
| 00:26'32" |
| 00:27'32" (+01'00") | 00:58'04" (+04'35") |
| 00:30'32" (+04'00") |
|
日期: 2018-04-01 06:00 - 地點: 台北市 - 天氣: 晴天 - 平均心率: 173 - 卡路里: 1329 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'21") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'28" (+00'24") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'28") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'27" (+00'23") | 1000 / 7000 |
8 | | 05'28" (+00'24") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10000 |
11 | | 05'18" (+00'14") | 1000 / 11000 |
12 | | 05'38" (+00'34") | 1000 / 12000 |
13 | | 05'35" (+00'31") | 1000 / 13000 |
14 | | 05'25" (+00'21") | 1000 / 14000 |
15 | | 05'34" (+00'30") | 1000 / 15000 |
16 | | 06'03" (+00'59") | 1000 / 16000 |
17 | | 05'55" (+00'51") | 1000 / 17000 |
18 | | 06'37" (+01'33") | 1000 / 18000 |
19 | | 05'51" (+00'47") | 1000 / 19000 |
20 | | 06'03" (+00'59") | 1000 / 20000 |
21 | | 05'42" (+00'38") | 1000 / 21000 |
22 | | 04'46" | 245 / 21245 |
賽前宣言: 洗刷去年不能接受紀錄(2小時30分鐘)
賽後評分: 路線補給不錯,但是賽事在4月,建議起跑時間可在早一點,賽後物資等規劃有點亂
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
122.01 km mizuno WAVE EMPEROR 2 皇速(藍) 累積 :
294.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'29" | 00:16'09" |
4 | 05'16" | 00:21'25" |
5 | 05'32" | 00:26'57" |
6 | 05'05" | 00:32'02" |
7 | 05'27" | 00:37'29" |
8 | 05'28" | 00:42'57" |
9 | 05'25" | 00:48'22" |
10 | 05'07" | 00:53'29" |
11 | 05'18" | 00:58'47" |
12 | 05'38" | 01:04'25" |
13 | 05'36" | 01:10'01" |
14 | 05'25" | 01:15'26" |
15 | 05'35" | 01:21'01" |
16 | 06'04" | 01:27'05" |
17 | 05'56" | 01:33'01" |
18 | 06'37" | 01:39'38" |
19 | 05'51" | 01:45'29" |
20 | 06'04" | 01:51'33" |
21 | 05'42" | 01:57'15" |
21.2 | 04'48" | 01:58'26" |