| 賽後評分: 路線規劃好,補給好,志工熱情,非常棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 200.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'29" | 00:14'16" | | 3 | 06'52" | 00:21'08" | | 4 | 06'27" | 00:27'35" | | 5 | 06'16" | 00:33'51" | | 6 | 06'47" | 00:40'38" | | 7 | 06'08" | 00:46'46" | | 8 | 07'13" | 00:53'59" | | 9 | 06'09" | 01:00'08" | | 10 | 05'55" | 01:06'03" | | 11 | 06'19" | 01:12'22" | | 12 | 05'54" | 01:18'16" | | 13 | 05'51" | 01:24'07" | | 14 | 06'58" | 01:31'05" | | 15 | 05'43" | 01:36'48" | | 16 | 06'01" | 01:42'49" | | 17 | 07'00" | 01:49'49" | | 18 | 05'35" | 01:55'24" | | 19 | 07'13" | 02:02'37" | | 20 | 07'02" | 02:09'39" | | 21 | 06'18" | 02:15'57" | | 22 | 06'18" | 02:22'15" | | 23 | 07'55" | 02:30'10" | | 24 | 07'28" | 02:37'38" | | 25 | 08'07" | 02:45'45" | | 26 | 07'34" | 02:53'19" | | 27 | 08'28" | 03:01'47" | | 28 | 08'01" | 03:09'48" | | 29 | 08'43" | 03:18'31" | | 30 | 07'13" | 03:25'44" | | 31 | 07'12" | 03:32'56" | | 32 | 06'28" | 03:39'24" | | 33 | 06'37" | 03:46'01" | | 34 | 08'02" | 03:54'03" | | 35 | 06'08" | 04:00'11" | | 36 | 08'23" | 04:08'34" | | 37 | 07'01" | 04:15'35" | | 38 | 06'29" | 04:22'04" | | 39 | 06'51" | 04:28'55" | | 40 | 06'51" | 04:35'46" | | 41 | 07'15" | 04:43'01" | | 42 | 06'41" | 04:49'42" | | 42.2 | 06'13" | 04:50'55" |
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