Jack Pan 2018/04/01 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:22:45 | 06:13/km | 第208馬

2018 第十屆八卦山台地馬拉松

官方成績
日期	2018-04-01
成績	04:22:45
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'39")

00:25'39" (+00'28")

00:50'50"

10 km

(00:50'50")

00:25'11"

15 km

(01:18'58")

00:28'08" (+02'57")

00:58'08" (+07'18")

20 km

(01:48'58")

00:30'00" (+04'49")

25 km

(02:21'53")

00:32'55" (+07'44")

01:07'34" (+16'44")

30 km

(02:56'32")

00:34'39" (+09'28")

35 km

(03:33'43")

00:37'11" (+12'00")

01:09'47" (+18'57")

40 km

(04:06'19")

00:32'36" (+07'25")

Finish

(04:22:45)

日期: 2018-04-01 06:30 - 總爬升: 545 m - 卡路里: 2295 Cal - 總步數: 37564 - 平均步頻: 142 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'37" (+02'10")

1005 / 1005

150 / 100

05'06"

(11'46")

05'03" (+00'36")

1008 / 2014

166 / 118

04'38"

(16'24")

04'37" (+00'10")

1003 / 3018

168 / 128

04'48"

(21'12")

04'45" (+00'18")

1007 / 4025

169 / 123

04'30"

(25'42")

04'27"

1008 / 5033

169 / 131

展開計圈分析

04'31"

(30'13")

04'30" (+00'03")

1002 / 6035

170 / 129

04'36"

(34'49")

04'33" (+00'06")

1008 / 7043

170 / 128

05'32"

(40'21")

05'30" (+01'03")

1005 / 8049

155 / 116

05'24"

(45'45")

05'22" (+00'55")

1004 / 9053

169 / 109

05'08"

(50'53")

05'05" (+00'38")

1007 / 10061

169 / 115

06'29"

(57'22")

06'26" (+01'59")

1005 / 11066

146 / 105

05'32"

(01:02'54")

05'30" (+01'03")

1004 / 12071

169 / 106

05'31"

(01:08'25")

05'30" (+01'03")

1000 / 13072

155 / 116

05'14"

(01:13'39")

05'12" (+00'45")

1003 / 14076

170 / 112

05'25"

(01:19'04")

05'22" (+00'55")

1008 / 15084

170 / 108

05'47"

(01:24'51")

05'45" (+01'18")

1005 / 16089

160 / 108

05'54"

(01:30'45")

05'50" (+01'23")

1010 / 17099

155 / 110

06'31"

(01:37'16")

06'29" (+02'02")

1005 / 18104

141 / 109

05'36"

(01:42'52")

05'35" (+01'08")

1002 / 19107

168 / 106

06'15"

(01:49'07")

06'11" (+01'44")

1008 / 20116

147 / 109

07'23"

(01:56'30")

07'20" (+02'53")

1005 / 21122

134 / 101

06'06"

(02:02'36")

06'04" (+01'37")

1005 / 22127

156 / 105

06'36"

(02:09'12")

06'34" (+02'07")

1002 / 23129

132 / 114

06'21"

(02:15'33")

06'19" (+01'52")

1004 / 24134

143 / 110

06'29"

(02:22'02")

06'26" (+01'59")

1006 / 25141

150 / 103

05'39"

(02:27'41")

05'38" (+01'11")

1000 / 26141

169 / 104

06'07"

(02:33'48")

06'05" (+01'38")

1003 / 27145

159 / 102

06'45"

(02:40'33")

06'42" (+02'15")

1007 / 28152

138 / 107

07'55"

(02:48'28")

07'51" (+03'24")

1008 / 29160

103 / 122

08'16"

(02:56'44")

08'13" (+03'46")

1004 / 30165

105 / 114

07'15"

(03:03'59")

07'13" (+02'46")

1003 / 31168

126 / 109

08'25"

(03:12'24")

08'21" (+03'54")

1007 / 32176

97 / 123

07'12"

(03:19'36")

07'08" (+02'41")

1007 / 33183

128 / 109

07'38"

(03:27'14")

07'35" (+03'08")

1005 / 34189

110 / 118

06'42"

(03:33'56")

06'40" (+02'13")

1004 / 35193

120 / 124

06'37"

(03:40'33")

06'33" (+02'06")

1009 / 36202

139 / 109

06'13"

(03:46'46")

06'12" (+01'45")

1000 / 37202

142 / 113

07'15"

(03:54'01")

07'13" (+02'46")

1004 / 38206

103 / 133

06'59"

(04:01'00")

06'58" (+02'31")

1001 / 39208

121 / 118

05'44"

(04:06'44")

05'42" (+01'15")

1003 / 40211

160 / 108

06'51"

(04:13'35")

06'49" (+02'22")

1002 / 41214

124 / 117

05'52"

(04:19'27")

05'49" (+01'22")

1007 / 42221

158 / 108

賽後評分: 還不錯的賽事
給 4 星

4月累積里程 : 295.62 km

MW Watch 上傳 | 6 years ago

智源, ChiangYu🆕♾ 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'03"	00:11'43"
3	04'41"	00:16'24"
4	04'45"	00:21'09"
5	04'30"	00:25'39"
6	04'34"	00:30'13"
7	04'33"	00:34'46"
8	05'32"	00:40'18"
9	05'24"	00:45'42"
10	05'08"	00:50'50"
11	06'28"	00:57'18"
12	05'33"	01:02'51"
13	05'31"	01:08'22"
14	05'14"	01:13'36"
15	05'22"	01:18'58"
16	05'46"	01:24'44"
17	05'55"	01:30'39"
18	06'29"	01:37'08"
19	05'38"	01:42'46"
20	06'12"	01:48'58"
21	07'26"	01:56'24"
22	06'06"	02:02'30"
23	06'36"	02:09'06"
24	06'18"	02:15'24"
25	06'29"	02:21'53"
26	05'39"	02:27'32"
27	06'06"	02:33'38"
28	06'31"	02:40'09"
29	08'05"	02:48'14"
30	08'18"	02:56'32"
31	07'17"	03:03'49"
32	07'59"	03:11'48"
33	07'35"	03:19'23"
34	07'38"	03:27'01"
35	06'42"	03:33'43"
36	06'36"	03:40'19"
37	06'14"	03:46'33"
38	07'15"	03:53'48"
39	07'00"	04:00'48"
40	05'31"	04:06'19"
41	07'04"	04:13'23"
42	05'49"	04:19'12"
42.5	08'39"	04:23'38"