10.5 km | 01:14:36 | 07:04/km日期: 2014-01-26 15:06 - 總爬升: 273 m - 地點: 楓林 - 天氣: 涼 - 卡路里: 885 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'09" / 07'20" / 07'48" / 07'29" / 08'02" / 07'32" / 06'40" / 06'34" / 06'40" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 07'18" (+01'10") | 1012 / 2013 |
| 3 | | 07'49" (+01'41") | 1012 / 3025 |
| 4 | | 07'29" (+01'21") | 1005 / 4031 |
| 5 | | 08'02" (+01'54") | 1007 / 5038 |
| 6 | | 07'27" (+01'19") | 1013 / 6051 |
| 7 | | 06'40" (+00'32") | 1009 / 7061 |
| 8 | | 06'36" (+00'28") | 1008 / 8069 |
| 9 | | 06'36" (+00'28") | 1009 / 9078 |
| 10 | | 06'21" (+00'13") | 1007 / 10086 |
| 11 | | 06'26" (+00'18") | 538 / 10624 |
1月累積里程 : 91.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'20" | 00:13'29" |
| 3 | 07'48" | 00:21'17" |
| 4 | 07'29" | 00:28'46" |
| 5 | 08'02" | 00:36'48" |
| 6 | 07'32" | 00:44'20" |
| 7 | 06'40" | 00:51'00" |
| 8 | 06'34" | 00:57'34" |
| 9 | 06'40" | 01:04'14" |
| 10 | 06'22" | 01:10'36" |
| 10.5 | 07'30" | 01:14'36" |
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