11.3 km | 01:17:04 | 06:48/km日期: 2018-04-02 05:06 - 平均心率: 157 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'27" / 05'42" / 07'34" / 05'43" / 06'16" / 05'46" / 07'34" / 06'22" / 05'51" / 06'44" / 12'32" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 07'34" (+01'52") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 07'33" (+01'51") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'43" (+01'01") | 1000 / 10000 |
| 11 | | 12'31" (+06'49") | 1000 / 11000 |
| 12 | | 01'46" | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 07'34" | 00:19'43" |
| 4 | 05'43" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 05'46" | 00:37'28" |
| 7 | 07'34" | 00:45'02" |
| 8 | 06'22" | 00:51'24" |
| 9 | 05'51" | 00:57'15" |
| 10 | 06'44" | 01:03'59" |
| 11 | 12'32" | 01:16'31" |
| 11.3 | 01'41" | 01:17'03" |
展開計圈分析
留言 
