10.3 km | 00:51:15 | 04:59/km日期: 2018-04-02 05:46 - 卡路里: 767 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'23" / 05'03" / 04'52" / 05'00" / 05'07" / 04'49" / 04'44" / 04'57" / 04'54" / 05'04" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'40") | 1000 / 1000 |
2 | | 05'02" (+00'19") | 1000 / 2000 |
3 | | 04'52" (+00'09") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 05'07" (+00'24") | 1000 / 5000 |
6 | | 04'49" (+00'06") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'56" (+00'13") | 1000 / 8000 |
9 | | 04'54" (+00'11") | 1000 / 9000 |
10 | | 05'04" (+00'21") | 1000 / 10000 |
11 | | 05'05" (+00'22") | 269 / 10269 |
4月累積里程 :
200.32 km Mizuno Wave Rider20(Orange) 累積 :
1440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'03" | 00:10'26" |
3 | 04'52" | 00:15'18" |
4 | 05'00" | 00:20'18" |
5 | 05'07" | 00:25'25" |
6 | 04'49" | 00:30'14" |
7 | 04'44" | 00:34'58" |
8 | 04'57" | 00:39'55" |
9 | 04'54" | 00:44'49" |
10 | 05'04" | 00:49'53" |
10.3 | 05'08" | 00:51'16" |