46.6 km | 06:30:45 | 08:22/km日期: 2018-04-02 08:49 - 總爬升: 1464 m - 平均心率: 131 - 卡路里: 1930 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 56%
Pace: 10'54" / 11'41" / 06'27" / 06'08" / 07'05" / 06'38" / 10'11" / 10'10" / 09'55" / 07'46" / 05'35" / 05'50" / 05'46" / 05'33" / 05'42" / 17'22" / 10'30" / 09'33" / 07'45" / 24'03" / 11'28" / 15'47" / 44'10" / 08'28" / 07'58" / 08'33" / 07'50" / 07'12" / 09'34" / 10'01" / 08'33" / 07'35" / 06'54" / 09'02" / 09'51" / 06'01" / 19'02" / 07'06" / 11'36" / 11'19" / 07'02" / 11'16" / 20'36" / 12'18" / 07'40" / 10'03" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'16") | 8608 / 8608 |
| 2 | | 06'23" | 6902 / 15511 |
| 3 | | 08'56" (+02'33") | 4283 / 19795 |
| 4 | | 11'55" (+05'32") | 2901 / 22697 |
| 5 | | 07'55" (+01'32") | 7343 / 30041 |
| 6 | | 07'59" (+01'36") | 9154 / 39195 |
| 7 | | 08'38" (+02'15") | 6347 / 45542 |
| 8 | | 12'02" (+05'39") | 1088 / 46631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 11'41" | 00:22'35" |
| 3 | 06'27" | 00:29'02" |
| 4 | 06'08" | 00:35'10" |
| 5 | 07'05" | 00:42'15" |
| 6 | 06'38" | 00:48'53" |
| 7 | 10'11" | 00:59'04" |
| 8 | 10'10" | 01:09'14" |
| 9 | 09'55" | 01:19'09" |
| 10 | 07'46" | 01:26'55" |
| 11 | 05'35" | 01:32'30" |
| 12 | 05'50" | 01:38'20" |
| 13 | 05'46" | 01:44'06" |
| 14 | 05'33" | 01:49'39" |
| 15 | 05'42" | 01:55'21" |
| 16 | 17'22" | 02:12'43" |
| 17 | 10'30" | 02:23'13" |
| 18 | 09'33" | 02:32'46" |
| 19 | 07'45" | 02:40'31" |
| 20 | 24'03" | 03:04'34" |
| 21 | 11'28" | 03:16'02" |
| 22 | 15'47" | 03:31'49" |
| 23 | 44'10" | 04:15'59" |
| 24 | 08'28" | 04:24'27" |
| 25 | 07'58" | 04:32'25" |
| 26 | 08'33" | 04:40'58" |
| 27 | 07'50" | 04:48'48" |
| 28 | 07'12" | 04:56'00" |
| 29 | 09'34" | 05:05'34" |
| 30 | 10'01" | 05:15'35" |
| 31 | 08'33" | 05:24'08" |
| 32 | 07'35" | 05:31'43" |
| 33 | 06'54" | 05:38'37" |
| 34 | 09'02" | 05:47'39" |
| 35 | 09'51" | 05:57'30" |
| 36 | 06'01" | 06:03'31" |
| 37 | 19'02" | 06:22'33" |
| 38 | 07'06" | 06:29'39" |
| 39 | 11'36" | 06:41'15" |
| 40 | 11'19" | 06:52'34" |
| 41 | 07'02" | 06:59'36" |
| 42 | 11'16" | 07:10'52" |
| 43 | 20'36" | 07:31'28" |
| 44 | 12'18" | 07:43'46" |
| 45 | 07'40" | 07:51'26" |
| 46 | 10'03" | 08:01'29" |
| 46.6 | 12'56" | 08:09'39" |
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