11.0 km | 00:58:42 | 05:19/km日期: 2018-04-02 17:25 - 總爬升: 203 m - 平均心率: 107 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 06'10" / 05'05" / 05'17" / 05'25" / 05'18" / 05'22" / 05'00" / 05'27" / 05'11" / 05'10" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
96.01 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'05" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'00" | 00:37'37" |
| 8 | 05'27" | 00:43'04" |
| 9 | 05'11" | 00:48'15" |
| 10 | 05'10" | 00:53'25" |
| 11 | 05'15" | 00:58'40" |
| 11.0 | 04'40" | 00:58'42" |
展開計圈分析
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