15.0 km | 01:16:24 | 05:05/km日期: 2018-04-03 19:32 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 161 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 05'13" / 05'13" / 05'15" / 05'13" / 05'13" / 05'17" / 05'11" / 05'18" / 05'13" / 05'14" / 05'11" / 05'14" / 05'11" / 04'26" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+01'14") | 1000 / 2000 |
| 3 | | 05'15" (+01'17") | 1000 / 3000 |
| 4 | | 05'13" (+01'15") | 1000 / 4000 |
| 5 | | 05'12" (+01'14") | 1000 / 5000 |
| 6 | | 05'17" (+01'19") | 1000 / 6000 |
| 7 | | 05'11" (+01'13") | 1000 / 7000 |
| 8 | | 05'17" (+01'19") | 1000 / 8000 |
| 9 | | 05'13" (+01'15") | 1000 / 9000 |
| 10 | | 05'13" (+01'15") | 1000 / 10000 |
| 11 | | 05'11" (+01'13") | 1000 / 11000 |
| 12 | | 05'14" (+01'16") | 1000 / 12000 |
| 13 | | 05'10" (+01'12") | 1000 / 13000 |
| 14 | | 04'25" (+00'27") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 03'50" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
46.30 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'17" | 00:31'24" |
| 7 | 05'11" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'13" | 00:47'06" |
| 10 | 05'14" | 00:52'20" |
| 11 | 05'11" | 00:57'31" |
| 12 | 05'14" | 01:02'45" |
| 13 | 05'11" | 01:07'56" |
| 14 | 04'26" | 01:12'22" |
| 15 | 03'59" | 01:16'21" |
| 15.0 | 03'05" | 01:16'23" |
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