41.6 km | 05:40:55 | 08:11/km日期: 2018-04-04 05:50 - 總爬升: 1125 m - 平均心率: 97 - 卡路里: 2342 Cal - 平均步頻: 163
Pace: 06'25" / 06'27" / 07'08" / 07'10" / 06'57" / 07'19" / 07'16" / 08'12" / 07'36" / 07'07" / 09'25" / 09'14" / 08'35" / 10'16" / 11'27" / 08'08" / 07'25" / 10'36" / 07'19" / 07'05" / 07'38" / 12'18" / 06'20" / 06'48" / 06'41" / 12'36" / 06'25" / 06'40" / 06'41" / 07'00" / 07'58" / 07'39" / 08'13" / 08'06" / 08'18" / 08'47" / 09'00" / 06'50" / 08'36" / 07'54" / 10'43" / 13'29" /
4月累積里程 : 414.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 07'08" | 00:20'00" |
| 4 | 07'10" | 00:27'10" |
| 5 | 06'57" | 00:34'07" |
| 6 | 07'19" | 00:41'26" |
| 7 | 07'16" | 00:48'42" |
| 8 | 08'12" | 00:56'54" |
| 9 | 07'36" | 01:04'30" |
| 10 | 07'07" | 01:11'37" |
| 11 | 09'25" | 01:21'02" |
| 12 | 09'14" | 01:30'16" |
| 13 | 08'35" | 01:38'51" |
| 14 | 10'16" | 01:49'07" |
| 15 | 11'27" | 02:00'34" |
| 16 | 08'08" | 02:08'42" |
| 17 | 07'25" | 02:16'07" |
| 18 | 10'36" | 02:26'43" |
| 19 | 07'19" | 02:34'02" |
| 20 | 07'05" | 02:41'07" |
| 21 | 07'38" | 02:48'45" |
| 22 | 12'18" | 03:01'03" |
| 23 | 06'20" | 03:07'23" |
| 24 | 06'48" | 03:14'11" |
| 25 | 06'41" | 03:20'52" |
| 26 | 12'36" | 03:33'28" |
| 27 | 06'25" | 03:39'53" |
| 28 | 06'40" | 03:46'33" |
| 29 | 06'41" | 03:53'14" |
| 30 | 07'00" | 04:00'14" |
| 31 | 07'58" | 04:08'12" |
| 32 | 07'39" | 04:15'51" |
| 33 | 08'13" | 04:24'04" |
| 34 | 08'06" | 04:32'10" |
| 35 | 08'18" | 04:40'28" |
| 36 | 08'47" | 04:49'15" |
| 37 | 09'00" | 04:58'15" |
| 38 | 06'50" | 05:05'05" |
| 39 | 08'36" | 05:13'41" |
| 40 | 07'54" | 05:21'35" |
| 41 | 10'43" | 05:32'18" |
| 41.6 | 13'27" | 05:40'55" |
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