蔡文彬 2018/03/17 訓練日誌

蔡文彬新北市
ID 285942

57 位追隨者

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蔡文彬

恭喜完成了第 30 馬

60.0 km | 06:48:40 | 06:48/km | 第30馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	06:48:40
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'53")

00:28'53"

00:57'59"

10 km

(00:57'59")

00:29'06" (+00'13")

15 km

(01:29'02")

00:31'03" (+02'10")

01:03'51" (+05'52")

20 km

(02:01'50")

00:32'48" (+03'55")

25 km

(02:42'19")

00:40'29" (+11'36")

01:15'50" (+17'51")

30 km

(03:17'40")

00:35'21" (+06'28")

35 km

(03:50'43")

00:33'03" (+04'10")

01:02'43" (+04'44")

40 km

(04:20'23")

00:29'40" (+00'47")

45 km

(04:51'50")

00:31'27" (+02'34")

01:09'54" (+11'55")

50 km

(05:30'17")

00:38'27" (+09'34")

55 km

(06:07'32")

00:37'15" (+08'22")

01:15'45" (+17'46")

60 km

(06:46'02")

00:38'30" (+09'37")

Finish

(06:48:40)

日期: 2018-03-17 07:00 - 總爬升: 1810 m - 地點: 關山 - 天氣: 晴轉陰 - 卡路里: 3316 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)

新北市

蔡文彬

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新北市

蔡文彬

留言

賽後評分: 風景不錯，但跑起來有點虐心的賽事
給 4 星

3月累積里程 : 219.60 km

Adidas Boston 6 累積 : 1628.8 km

GPX 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	06'00"	00:11'47"
3	05'45"	00:17'32"
4	05'39"	00:23'11"
5	05'42"	00:28'53"
6	05'45"	00:34'38"
7	06'21"	00:40'59"
8	05'57"	00:46'56"
9	05'42"	00:52'38"
10	05'21"	00:57'59"
11	05'39"	01:03'38"
12	05'39"	01:09'17"
13	05'51"	01:15'08"
14	07'54"	01:23'02"
15	06'00"	01:29'02"
16	07'39"	01:36'41"
17	06'00"	01:42'41"
18	05'45"	01:48'26"
19	07'15"	01:55'41"
20	06'09"	02:01'50"
21	07'18"	02:09'08"
22	10'54"	02:20'02"
23	07'33"	02:27'35"
24	08'15"	02:35'50"
25	06'29"	02:42'19"
26	06'21"	02:48'40"
27	09'24"	02:58'04"
28	08'03"	03:06'07"
29	05'57"	03:12'04"
30	05'36"	03:17'40"
31	06'54"	03:24'34"
32	06'33"	03:31'07"
33	07'15"	03:38'22"
34	06'42"	03:45'04"
35	05'39"	03:50'43"
36	05'24"	03:56'07"
37	07'09"	04:03'16"
38	07'40"	04:10'56"
39	03'51"	04:14'47"
40	05'36"	04:20'23"
41	06'39"	04:27'02"
42	05'15"	04:32'17"
43	05'56"	04:38'13"
44	06'42"	04:44'55"
45	06'55"	04:51'50"
46	08'51"	05:00'41"
47	08'03"	05:08'44"
48	07'03"	05:15'47"
49	05'54"	05:21'41"
50	08'36"	05:30'17"
51	07'03"	05:37'20"
52	09'36"	05:46'56"
53	06'51"	05:53'47"
54	06'00"	05:59'47"
55	07'45"	06:07'32"
56	07'30"	06:15'02"
57	07'00"	06:22'02"
58	09'48"	06:31'50"
59	06'30"	06:38'20"
60	07'42"	06:46'02"
60.4	06'05"	06:48'32"