15.0 km | 01:23:47 | 05:34/km日期: 2018-04-07 15:25 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'38" / 05'22" / 05'27" / 05'32" / 05'45" / 05'37" / 05'34" / 05'32" / 05'34" / 05'31" / 05'37" / 05'43" / 05'33" / 05'40" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 04'14" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 303.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'45" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 05'31" | 00:55'32" |
| 11 | 05'37" | 01:01'09" |
| 12 | 05'43" | 01:06'52" |
| 13 | 05'33" | 01:12'25" |
| 14 | 05'40" | 01:18'05" |
| 15 | 05'38" | 01:23'43" |
| 15.0 | 04'03" | 01:23'47" |
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