| 賽後評分: 很好跑，公里數很不準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 233.65 km  PUMA Speed 300 IGNITE Wn 累積 : 1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'55" | 00:11'53" | | 3 | 06'07" | 00:18'00" | | 4 | 06'06" | 00:24'06" | | 5 | 06'06" | 00:30'12" | | 6 | 06'15" | 00:36'27" | | 7 | 06'06" | 00:42'33" | | 8 | 06'38" | 00:49'11" | | 9 | 06'09" | 00:55'20" | | 10 | 06'08" | 01:01'28" | | 11 | 06'15" | 01:07'43" | | 12 | 06'06" | 01:13'49" | | 13 | 06'11" | 01:20'00" | | 14 | 06'38" | 01:26'38" | | 15 | 06'07" | 01:32'45" | | 16 | 06'17" | 01:39'02" | | 17 | 06'19" | 01:45'21" | | 18 | 06'23" | 01:51'44" | | 19 | 07'09" | 01:58'53" | | 20 | 06'14" | 02:05'07" | | 21 | 06'24" | 02:11'31" | | 22 | 06'30" | 02:18'01" | | 23 | 06'42" | 02:24'43" | | 24 | 07'21" | 02:32'04" | | 25 | 06'42" | 02:38'46" | | 26 | 06'51" | 02:45'37" | | 27 | 06'48" | 02:52'25" | | 28 | 07'21" | 02:59'46" | | 29 | 06'48" | 03:06'34" | | 30 | 06'58" | 03:13'32" | | 31 | 07'36" | 03:21'08" | | 32 | 07'52" | 03:29'00" | | 33 | 07'02" | 03:36'02" | | 34 | 06'58" | 03:43'00" | | 35 | 06'59" | 03:49'59" | | 36 | 07'44" | 03:57'43" | | 37 | 07'00" | 04:04'43" | | 38 | 07'08" | 04:11'51" | | 39 | 07'48" | 04:19'39" | | 40 | 07'20" | 04:26'59" | | 41 | 08'02" | 04:35'01" | | 42 | 07'52" | 04:42'53" | | 43 | 07'40" | 04:50'33" | | 44 | 08'22" | 04:58'55" | | 45 | 09'08" | 05:08'03" | | 46 | 08'15" | 05:16'18" | | 47 | 09'49" | 05:26'07" | | 48 | 07'41" | 05:33'48" | | 49 | 09'08" | 05:42'56" | | 50 | 08'46" | 05:51'42" | | 50.6 | 08'05" | 05:56'26" |
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恭喜完成了初馬
6 H | 50.6 km | 07:07/km | 第1馬
嘉義
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