24.0 km | 02:13:57 | 05:34/km日期: 2018-04-08 07:32 - 總爬升: 696 m - 卡路里: 1384 Cal - 總步數: 25310 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 39%
Pace: 06'03" / 06'22" / 05'54" / 05'44" / 05'47" / 05'40" / 05'36" / 05'21" / 05'18" / 05'12" / 04'26" / 05'19" / 05'08" / 05'29" / 05'23" / 05'28" / 05'26" / 05'20" / 05'45" / 05'28" / 05'50" / 05'55" / 05'29" / 05'55" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'46") | 1001 / 1001 | 182 / 87 |
| 2 | | 06'22" (+01'54") | 1005 / 2006 | 185 / 84 |
| 3 | | 05'53" (+01'25") | 1001 / 3008 | 187 / 90 |
| 4 | | 05'44" (+01'16") | 1002 / 4011 | 188 / 92 |
| 5 | | 05'46" (+01'18") | 1008 / 5020 | 189 / 91 |
| 6 | | 05'35" (+01'07") | 1002 / 6022 | 187 / 95 |
| 7 | | 05'33" (+01'05") | 1006 / 7029 | 189 / 94 |
| 8 | | 05'17" (+00'49") | 1010 / 8039 | 190 / 99 |
| 9 | | 05'17" (+00'49") | 1007 / 9047 | 189 / 99 |
| 10 | | 05'10" (+00'42") | 1008 / 10056 | 189 / 102 |
| 11 | | 04'28" | 1005 / 11062 | 189 / 118 |
| 12 | | 05'18" (+00'50") | 1007 / 12069 | 190 / 98 |
| 13 | | 05'08" (+00'40") | 1002 / 13072 | 189 / 102 |
| 14 | | 05'26" (+00'58") | 1007 / 14079 | 190 / 96 |
| 15 | | 05'23" (+00'55") | 1004 / 15083 | 190 / 97 |
| 16 | | 05'28" (+01'00") | 1006 / 16090 | 191 / 95 |
| 17 | | 05'23" (+00'55") | 1005 / 17096 | 191 / 97 |
| 18 | | 05'16" (+00'48") | 1006 / 18103 | 191 / 99 |
| 19 | | 05'42" (+01'14") | 1005 / 19108 | 189 / 92 |
| 20 | | 05'30" (+01'02") | 1003 / 20112 | 189 / 95 |
| 21 | | 05'48" (+01'20") | 1002 / 21114 | 188 / 91 |
| 22 | | 05'50" (+01'22") | 1005 / 22120 | 188 / 90 |
| 23 | | 05'30" (+01'02") | 1003 / 23123 | 189 / 95 |
| 24 | | 05'47" (+01'19") | 1002 / 24126 | 187 / 92 |
4月累積里程 :
348.26 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'40" | 00:35'30" |
| 7 | 05'36" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 05'18" | 00:51'45" |
| 10 | 05'12" | 00:56'57" |
| 11 | 04'26" | 01:01'23" |
| 12 | 05'19" | 01:06'42" |
| 13 | 05'08" | 01:11'50" |
| 14 | 05'29" | 01:17'19" |
| 15 | 05'23" | 01:22'42" |
| 16 | 05'28" | 01:28'10" |
| 17 | 05'26" | 01:33'36" |
| 18 | 05'20" | 01:38'56" |
| 19 | 05'45" | 01:44'41" |
| 20 | 05'28" | 01:50'09" |
| 21 | 05'50" | 01:55'59" |
| 22 | 05'55" | 02:01'54" |
| 23 | 05'29" | 02:07'23" |
| 24 | 05'55" | 02:13'18" |
| 24.0 | 15'39" | 02:13'57" |
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