38.8 km | 06:30:56 | 10:04/km日期: 2018-04-08 07:11 - 總爬升: 255 m - 平均心率: 107 - 卡路里: 2442 Cal - 總步數: 72242 - 平均步頻: 184 - 平均步幅: 53 cm - 溫度: 16°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 07'21" / 07'15" / 07'11" / 08'35" / 06'54" / 10'31" / 06'36" / 09'46" / 11'38" / 08'42" / 07'23" / 16'17" / 07'33" / 10'08" / 15'31" / 09'14" / 11'02" / 13'17" / 10'01" / 08'26" / 14'24" / 06'35" / 11'51" / 10'22" / 09'16" / 29'10" / 08'48" / 14'03" / 11'00" / 08'36" / 10'22" / 09'28" / 14'47" / 12'11" / 11'23" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'38") | 1004 / 1004 | 172 / 81 |
| 2 | | 07'04" (+00'36") | 1002 / 2006 | 174 / 80 |
| 3 | | 06'52" (+00'24") | 1009 / 3016 | 185 / 78 |
| 4 | | 08'02" (+01'34") | 1008 / 4025 | 174 / 71 |
| 5 | | 06'30" (+00'02") | 1003 / 5028 | 183 / 83 |
| 6 | | 08'28" (+02'00") | 1006 / 6035 | 207 / 56 |
| 7 | | 07'18" (+00'50") | 1006 / 7042 | 205 / 66 |
| 8 | | 08'07" (+01'39") | 1002 / 8044 | 173 / 70 |
| 9 | | 10'05" (+03'37") | 1001 / 9046 | 180 / 54 |
| 10 | | 09'04" (+02'36") | 1004 / 10051 | 196 / 56 |
| 11 | | 08'36" (+02'08") | 1003 / 11054 | 208 / 55 |
| 12 | | 06'28" | 1008 / 12062 | 193 / 79 |
| 13 | | 16'12" (+09'44") | 1004 / 13067 | 165 / 37 |
| 14 | | 07'04" (+00'36") | 1008 / 14075 | 207 / 68 |
| 15 | | 08'58" (+02'30") | 1002 / 15078 | 194 / 57 |
| 16 | | 15'13" (+08'45") | 1003 / 16081 | 164 / 39 |
| 17 | | 08'09" (+01'41") | 1002 / 17084 | 225 / 54 |
| 18 | | 08'43" (+02'15") | 1002 / 18086 | 181 / 63 |
| 19 | | 12'29" (+06'01") | 1002 / 19089 | 176 / 45 |
| 20 | | 11'12" (+04'44") | 1008 / 20097 | 221 / 40 |
| 21 | | 06'40" (+00'12") | 1017 / 21115 | 209 / 71 |
| 22 | | 07'50" (+01'22") | 1001 / 22116 | 220 / 57 |
| 23 | | 12'52" (+06'24") | 1006 / 23122 | 158 / 48 |
| 24 | | 07'14" (+00'46") | 1009 / 24132 | 198 / 69 |
| 25 | | 10'45" (+04'17") | 1007 / 25139 | 217 / 42 |
| 26 | | 09'01" (+02'33") | 1009 / 26148 | 224 / 49 |
| 27 | | 08'07" (+01'39") | 1007 / 27155 | 214 / 57 |
| 28 | | 27'37" (+21'09") | 1010 / 28165 | 110 / 32 |
| 29 | | 08'21" (+01'53") | 1007 / 29173 | 213 / 56 |
| 30 | | 09'05" (+02'37") | 1002 / 30175 | 184 / 59 |
| 31 | | 12'23" (+05'55") | 1005 / 31181 | 185 / 43 |
| 32 | | 08'34" (+02'06") | 1000 / 32181 | 229 / 50 |
| 33 | | 07'05" (+00'37") | 1007 / 33189 | 215 / 65 |
| 34 | | 09'18" (+02'50") | 1003 / 34193 | 196 / 54 |
| 35 | | 08'49" (+02'21") | 1006 / 35199 | 194 / 58 |
| 36 | | 10'35" (+04'07") | 1002 / 36202 | 194 / 48 |
| 37 | | 15'20" (+08'52") | 1005 / 37208 | 179 / 36 |
| 38 | | 10'34" (+04'06") | 1015 / 38223 | 214 / 43 |
| 39 | | 22'11" (+15'43") | 745 / 38969 | 120 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 254.36 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 08'35" | 00:30'22" |
| 5 | 06'54" | 00:37'16" |
| 6 | 10'31" | 00:47'47" |
| 7 | 06'36" | 00:54'23" |
| 8 | 09'46" | 01:04'09" |
| 9 | 11'38" | 01:15'47" |
| 10 | 08'42" | 01:24'29" |
| 11 | 07'23" | 01:31'52" |
| 12 | 16'17" | 01:48'09" |
| 13 | 07'33" | 01:55'42" |
| 14 | 10'08" | 02:05'50" |
| 15 | 15'31" | 02:21'21" |
| 16 | 09'14" | 02:30'35" |
| 17 | 11'02" | 02:41'37" |
| 18 | 13'17" | 02:54'54" |
| 19 | 10'01" | 03:04'55" |
| 20 | 08'26" | 03:13'21" |
| 21 | 14'24" | 03:27'45" |
| 22 | 06'35" | 03:34'20" |
| 23 | 11'51" | 03:46'11" |
| 24 | 10'22" | 03:56'33" |
| 25 | 09'16" | 04:05'49" |
| 26 | 29'10" | 04:34'59" |
| 27 | 08'48" | 04:43'47" |
| 28 | 14'03" | 04:57'50" |
| 29 | 11'00" | 05:08'50" |
| 30 | 08'36" | 05:17'26" |
| 31 | 10'22" | 05:27'48" |
| 32 | 09'28" | 05:37'16" |
| 33 | 14'47" | 05:52'03" |
| 34 | 12'11" | 06:04'14" |
| 35 | 11'23" | 06:15'37" |
| 38.8 | 04'03" | 06:30'56" |
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