10.4 km | 01:09:29 | 06:41/km日期: 2018-04-08 16:59 - 總爬升: 185 m - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'46" / 06'29" / 07'14" / 06'04" / 06'26" / 06'40" / 07'25" / 06'44" / 07'01" / 09'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'42") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 07'00" (+00'57") | 1000 / 9000 |
| 10 | | 06'50" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+00'50") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
76.28 km 
mizuno Fly 0416 累積 :
146.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'29" | 00:14'15" |
| 3 | 07'14" | 00:21'29" |
| 4 | 06'04" | 00:27'33" |
| 5 | 06'26" | 00:33'59" |
| 6 | 06'40" | 00:40'39" |
| 7 | 07'25" | 00:48'04" |
| 8 | 06'44" | 00:54'48" |
| 9 | 07'01" | 01:01'49" |
| 10 | 09'02" | 01:10'51" |
| 10.4 | 06'53" | 01:13'30" |
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