11.5 km | 01:10:49 | 06:10/km日期: 2018-04-09 06:05 - 卡路里: 545 Cal - 平均步頻: 176
Pace: 07'00" / 07'13" / 06'11" / 06'05" / 06'06" / 06'12" / 05'56" / 07'04" / 09'40" / 08'31" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 484 / 11484 |
4月累積里程 : 279.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'13" | 00:14'13" |
| 3 | 06'11" | 00:20'24" |
| 4 | 06'05" | 00:26'29" |
| 5 | 06'06" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 05'56" | 00:44'43" |
| 8 | 07'04" | 00:51'47" |
| 9 | 09'40" | 01:01'27" |
| 10 | 08'31" | 01:09'58" |
| 11 | 06'50" | 01:16'48" |
| 11.5 | 06'19" | 01:19'52" |
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