|  60.0 km | 08:12:37 | 08:12/km | 第42馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 08:12:37 | | 總名次 | 56 / 147 | | 分組名次 | 52 / 127 | | 平均速度 | 08:12/km |
Sam Yen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:05'02" | | 00:33'31" (+02'00") | | 00:34'52" (+03'21") | 01:16'10" (+11'08") | | 00:41'18" (+09'47") | | 00:33'57" (+02'26") | 01:13'24" (+08'22") | | 00:39'27" (+07'56") | | 00:41'04" (+09'33") | 01:27'38" (+22'36") | | 00:46'34" (+15'03") | | 00:46'11" (+14'40") | 01:31'28" (+26'26") | | 00:45'17" (+13'46") | | 00:46'51" (+15'20") | 01:32'18" (+27'16") | | 00:45'27" (+13'56") | |
日期: 2016-04-24 06:34 - 總爬升: 472 m - 平均心率: 159 - 卡路里: 3780 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'08") | 1000 / 1000 | | 2 | | 06'06" (+00'19") | 1000 / 2000 | | 3 | | 06'27" (+00'40") | 1000 / 3000 | | 4 | | 06'28" (+00'41") | 1000 / 4000 | | 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 | | 7 | | 06'34" (+00'47") | 1000 / 7000 | | 8 | | 06'43" (+00'56") | 1000 / 8000 | | 9 | | 06'44" (+00'57") | 1000 / 9000 | | 10 | | 06'29" (+00'42") | 1000 / 10000 | | 11 | | 06'35" (+00'48") | 1000 / 11000 | | 12 | | 06'48" (+01'01") | 1000 / 12000 | | 13 | | 07'33" (+01'46") | 1000 / 13000 | | 14 | | 06'21" (+00'34") | 1000 / 14000 | | 15 | | 06'32" (+00'45") | 1000 / 15000 | | 16 | | 06'53" (+01'06") | 1000 / 16000 | | 17 | | 08'17" (+02'30") | 1000 / 17000 | | 18 | | 08'57" (+03'10") | 1000 / 18000 | | 19 | | 08'45" (+02'58") | 1000 / 19000 | | 20 | | 07'54" (+02'07") | 1000 / 20000 | | 21 | | 05'48" (+00'01") | 1000 / 21000 | | 22 | | 05'47" | 1000 / 22000 | | 23 | | 06'54" (+01'07") | 1000 / 23000 | | 24 | | 06'49" (+01'02") | 1000 / 24000 | | 25 | | 07'20" (+01'33") | 1000 / 25000 | | 26 | | 07'59" (+02'12") | 1000 / 26000 | | 27 | | 08'15" (+02'28") | 1000 / 27000 | | 28 | | 07'16" (+01'29") | 1000 / 28000 | | 29 | | 07'23" (+01'36") | 1000 / 29000 | | 30 | | 08'09" (+02'22") | 1000 / 30000 | | 31 | | 09'12" (+03'25") | 1000 / 31000 | | 32 | | 08'12" (+02'25") | 1000 / 32000 | | 33 | | 07'47" (+02'00") | 1000 / 33000 | | 34 | | 07'49" (+02'02") | 1000 / 34000 | | 35 | | 07'26" (+01'39") | 1000 / 35000 | | 36 | | 09'26" (+03'39") | 1000 / 36000 | | 37 | | 08'16" (+02'29") | 1000 / 37000 | | 38 | | 08'08" (+02'21") | 1000 / 38000 | | 39 | | 11'38" (+05'51") | 1000 / 39000 | | 40 | | 08'25" (+02'38") | 1000 / 40000 | | 41 | | 09'20" (+03'33") | 1000 / 41000 | | 42 | | 08'13" (+02'26") | 1000 / 42000 | | 43 | | 10'09" (+04'22") | 1000 / 43000 | | 44 | | 08'53" (+03'06") | 1000 / 44000 | | 45 | | 08'46" (+02'59") | 1000 / 45000 | | 46 | | 08'32" (+02'45") | 1000 / 46000 | | 47 | | 08'46" (+02'59") | 1000 / 47000 | | 48 | | 08'47" (+03'00") | 1000 / 48000 | | 49 | | 08'12" (+02'25") | 1000 / 49000 | | 50 | | 09'38" (+03'51") | 1000 / 50000 | | 51 | | 08'29" (+02'42") | 1000 / 51000 | | 52 | | 09'10" (+03'23") | 1000 / 52000 | | 53 | | 08'31" (+02'44") | 1000 / 53000 | | 54 | | 10'20" (+04'33") | 1000 / 54000 | | 55 | | 09'18" (+03'31") | 1000 / 55000 | | 56 | | 08'50" (+03'03") | 1000 / 56000 | | 57 | | 09'58" (+04'11") | 1000 / 57000 | | 58 | | 09'01" (+03'14") | 1000 / 58000 | | 59 | | 08'59" (+03'12") | 1000 / 59000 | | 60 | | 07'44" (+01'57") | 1000 / 60000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 147.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'06" | 00:12'02" | | 3 | 06'30" | 00:18'32" | | 4 | 06'31" | 00:25'03" | | 5 | 06'28" | 00:31'31" | | 6 | 06'17" | 00:37'48" | | 7 | 06'51" | 00:44'39" | | 8 | 06'48" | 00:51'27" | | 9 | 06'48" | 00:58'15" | | 10 | 06'47" | 01:05'02" | | 11 | 06'53" | 01:11'55" | | 12 | 06'57" | 01:18'52" | | 13 | 07'50" | 01:26'42" | | 14 | 06'35" | 01:33'17" | | 15 | 06'37" | 01:39'54" | | 16 | 06'56" | 01:46'50" | | 17 | 08'20" | 01:55'10" | | 18 | 09'10" | 02:04'20" | | 19 | 08'54" | 02:13'14" | | 20 | 07'58" | 02:21'12" | | 21 | 06'04" | 02:27'16" | | 22 | 05'50" | 02:33'06" | | 23 | 07'04" | 02:40'10" | | 24 | 07'08" | 02:47'18" | | 25 | 07'51" | 02:55'09" | | 26 | 07'51" | 03:03'00" | | 27 | 08'30" | 03:11'30" | | 28 | 07'30" | 03:19'00" | | 29 | 07'27" | 03:26'27" | | 30 | 08'09" | 03:34'36" | | 31 | 09'17" | 03:43'53" | | 32 | 08'15" | 03:52'08" | | 33 | 07'59" | 04:00'07" | | 34 | 07'58" | 04:08'05" | | 35 | 07'35" | 04:15'40" | | 36 | 09'27" | 04:25'07" | | 37 | 08'18" | 04:33'25" | | 38 | 08'19" | 04:41'44" | | 39 | 11'52" | 04:53'36" | | 40 | 08'38" | 05:02'14" | | 41 | 09'23" | 05:11'37" | | 42 | 08'29" | 05:20'06" | | 43 | 10'17" | 05:30'23" | | 44 | 09'11" | 05:39'34" | | 45 | 08'51" | 05:48'25" | | 46 | 08'53" | 05:57'18" | | 47 | 09'00" | 06:06'18" | | 48 | 08'54" | 06:15'12" | | 49 | 08'31" | 06:23'43" | | 50 | 09'59" | 06:33'42" | | 51 | 08'51" | 06:42'33" | | 52 | 09'12" | 06:51'45" | | 53 | 08'47" | 07:00'32" | | 54 | 10'27" | 07:10'59" | | 55 | 09'34" | 07:20'33" | | 56 | 09'10" | 07:29'43" | | 57 | 10'00" | 07:39'43" | | 58 | 09'05" | 07:48'48" | | 59 | 09'09" | 07:57'57" | | 60 | 08'03" | 08:06'00" | | 60.3 | 16'31" | 08:11'02" |
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