6.3 km | 00:42:37 | 06:43/km日期: 2014-01-03 08:18 - 卡路里: 285 Cal
Pace: 05'34" / 06'04" / 07'33" / 06'35" / 06'57" / 07'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 412 / 412 |
| 2 | | 05'59" (+01'24") | 398 / 811 |
| 3 | | 04'35" | 396 / 1207 |
| 4 | | 05'52" (+01'17") | 405 / 1612 |
| 5 | | 06'49" (+02'14") | 403 / 2015 |
| 6 | | 06'55" (+02'20") | 403 / 2419 |
| 7 | | 07'55" (+03'20") | 399 / 2819 |
| 8 | | 06'39" (+02'04") | 407 / 3227 |
| 9 | | 08'07" (+03'32") | 406 / 3633 |
| 10 | | 05'38" (+01'03") | 395 / 4029 |
| 11 | | 07'08" (+02'33") | 412 / 4441 |
| 12 | | 07'06" (+02'31") | 394 / 4835 |
| 13 | | 09'35" (+05'00") | 399 / 5235 |
| 14 | | 05'55" (+01'20") | 410 / 5646 |
| 15 | | 05'26" (+00'51") | 401 / 6047 |
1月累積里程 :
86.61 km 
MIZUNO WAVE SPACER AR4 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'04" | 00:11'38" |
| 3 | 07'33" | 00:19'11" |
| 4 | 06'35" | 00:25'46" |
| 5 | 06'57" | 00:32'43" |
| 6 | 07'11" | 00:39'54" |
| 6.3 | 08'03" | 00:42'37" |
展開計圈分析
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