10.7 km | 00:58:08 | 05:27/km日期: 2018-04-09 16:16 - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'22" / 05'22" / 05'24" / 05'24" / 06'00" / 05'30" / 14'41" / 05'36" / 05'22" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 29.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 06'00" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 14'41" | 00:47'43" |
| 8 | 05'36" | 00:53'19" |
| 9 | 05'22" | 00:58'41" |
| 10 | 05'25" | 01:04'06" |
| 10.7 | 05'12" | 01:07'34" |
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