17.1 km | 01:37:36 | 05:41/km日期: 2014-01-29 15:44 - 總爬升: 408 m - 地點: 山腳路↗員南路↗藤山步道→猴探井折返↘員南路 - 天氣: 晴天 - 卡路里: 1457 Cal - 溫度: 25°C - 濕度: 42%
Pace: 07'41" / 07'29" / 07'03" / 06'58" / 06'04" / 05'41" / 05'33" / 05'34" / 06'01" / 05'24" / 05'40" / 05'22" / 04'58" / 04'40" / 04'15" / 04'09" / 04'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'42") | 1001 / 1001 |
| 2 | | 07'28" (+03'30") | 995 / 1996 |
| 3 | | 07'03" (+03'05") | 1010 / 3007 |
| 4 | | 06'58" (+03'00") | 999 / 4006 |
| 5 | | 06'03" (+02'05") | 1013 / 5020 |
| 6 | | 05'40" (+01'42") | 997 / 6017 |
| 7 | | 05'32" (+01'34") | 1015 / 7033 |
| 8 | | 05'34" (+01'36") | 1012 / 8046 |
| 9 | | 05'59" (+02'01") | 1019 / 9065 |
| 10 | | 05'23" (+01'25") | 1003 / 10068 |
| 11 | | 05'41" (+01'43") | 1010 / 11079 |
| 12 | | 05'19" (+01'21") | 1013 / 12093 |
| 13 | | 04'56" (+00'58") | 999 / 13092 |
| 14 | | 04'35" (+00'37") | 1012 / 14104 |
| 15 | | 04'14" (+00'16") | 1007 / 15112 |
| 16 | | 04'09" (+00'11") | 1006 / 16118 |
| 17 | | 03'58" | 1004 / 17123 |
| 18 | | 04'01" (+00'03") | 145 / 17268 |
1月累積里程 :
222.97 km 
ASICS T41XQ 123 累積 :
768.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'29" | 00:15'10" |
| 3 | 07'03" | 00:22'13" |
| 4 | 06'58" | 00:29'11" |
| 5 | 06'04" | 00:35'15" |
| 6 | 05'41" | 00:40'56" |
| 7 | 05'33" | 00:46'29" |
| 8 | 05'34" | 00:52'03" |
| 9 | 06'01" | 00:58'04" |
| 10 | 05'24" | 01:03'28" |
| 11 | 05'40" | 01:09'08" |
| 12 | 05'22" | 01:14'30" |
| 13 | 04'58" | 01:19'28" |
| 14 | 04'40" | 01:24'08" |
| 15 | 04'15" | 01:28'23" |
| 16 | 04'09" | 01:32'32" |
| 17 | 04'01" | 01:36'33" |
| 17.1 | 07'05" | 01:37'36" |
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