10.3 km | 01:11:47 | 06:57/km日期: 2018-04-10 20:49 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'43" / 06'50" / 08'11" / 06'53" / 07'19" / 06'59" / 07'19" / 07'24" / 07'33" / 06'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 07'18" (+01'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 07'19" (+01'10") | 1000 / 7000 |
| 8 | | 07'23" (+01'14") | 1000 / 8000 |
| 9 | | 07'33" (+01'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'48" (+00'39") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
49.33 km 
Hoka one one Ara hi 2 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'50" | 00:12'33" |
| 3 | 08'11" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 07'19" | 00:34'56" |
| 6 | 06'59" | 00:41'55" |
| 7 | 07'19" | 00:49'14" |
| 8 | 07'24" | 00:56'38" |
| 9 | 07'33" | 01:04'11" |
| 10 | 06'52" | 01:11'03" |
| 10.3 | 06'50" | 01:13'10" |
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