10.1 km | 01:06:58 | 06:39/km日期: 2018-04-10 21:37 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'18" / 06'50" / 06'46" / 06'34" / 06'44" / 06'52" / 06'41" / 06'21" / 06'16" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'07" | 60 / 10060 |
忘了多久沒在加完班後才去跑跑了
還是老路線讓人感覺自在舒服
4月累積里程 : 44.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 06'34" | 00:27'28" |
| 5 | 06'44" | 00:34'12" |
| 6 | 06'52" | 00:41'04" |
| 7 | 06'41" | 00:47'45" |
| 8 | 06'21" | 00:54'06" |
| 9 | 06'16" | 01:00'22" |
| 10 | 06'14" | 01:06'36" |
| 10.1 | 06'18" | 01:06'59" |
展開計圈分析
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