11.8 km | 01:05:21 | 05:31/km日期: 2018-04-11 18:29 - 地點: 興隆路 - 平均心率: 168 - 卡路里: 468 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'06" / 05'48" / 05'41" / 05'36" / 05'30" / 06'07" / 05'15" / 05'19" / 05'20" / 05'25" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
150.61 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 06'07" | 00:34'48" |
| 7 | 05'15" | 00:40'03" |
| 8 | 05'19" | 00:45'22" |
| 9 | 05'20" | 00:50'42" |
| 10 | 05'25" | 00:56'07" |
| 11 | 05'33" | 01:01'40" |
| 11.8 | 05'34" | 01:06'13" |
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