11.1 km | 01:08:00 | 06:08/km日期: 2018-04-11 20:37 - 總爬升: 207 m - 卡路里: 636 Cal - 總步數: 12582 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'15" / 06'02" / 06'11" / 06'00" / 06'15" / 06'08" / 05'57" / 05'59" / 06'03" / 06'08" / 06'18" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'31") | 1006 / 1006 | 182 / 84 |
| 2 | | 06'00" (+00'04") | 1005 / 2012 | 184 / 90 |
| 3 | | 06'06" (+00'10") | 1007 / 3020 | 185 / 88 |
| 4 | | 05'58" (+00'02") | 1000 / 4020 | 184 / 90 |
| 5 | | 06'14" (+00'18") | 1006 / 5027 | 183 / 87 |
| 6 | | 06'07" (+00'11") | 1001 / 6028 | 184 / 88 |
| 7 | | 05'56" | 1003 / 7032 | 187 / 89 |
| 8 | | 05'57" (+00'01") | 1005 / 8038 | 187 / 89 |
| 9 | | 06'03" (+00'07") | 1001 / 9040 | 184 / 89 |
| 10 | | 06'08" (+00'12") | 1000 / 10041 | 186 / 87 |
| 11 | | 06'21" (+00'25") | 1001 / 11042 | 185 / 84 |
| 12 | | 06'19" (+00'23") | 58 / 11100 | 163 / 96 |
4月累積里程 :
348.26 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 05'57" | 00:42'48" |
| 8 | 05'59" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 06'08" | 01:00'58" |
| 11 | 06'18" | 01:07'16" |
| 11.1 | 12'38" | 01:08'00" |
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