17.3 km | 02:05:31 | 07:15/km日期: 2018-04-14 05:59 - 平均心率: 142 - 卡路里: 1137 Cal - 總步數: 22700 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'49" / 07'11" / 06'29" / 06'48" / 06'50" / 06'36" / 06'32" / 06'54" / 06'42" / 06'18" / 06'44" / 07'18" / 10'19" / 08'27" / 07'08" / 08'50" / 06'55" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'32") | 1009 / 1009 | 175 / 83 |
| 2 | | 07'04" (+00'46") | 1006 / 2016 | 173 / 81 |
| 3 | | 06'28" (+00'10") | 1000 / 3017 | 178 / 86 |
| 4 | | 06'46" (+00'28") | 1003 / 4020 | 175 / 83 |
| 5 | | 06'49" (+00'31") | 1001 / 5021 | 177 / 82 |
| 6 | | 06'35" (+00'17") | 1007 / 6029 | 178 / 85 |
| 7 | | 06'30" (+00'12") | 1005 / 7035 | 178 / 85 |
| 8 | | 06'52" (+00'34") | 1003 / 8038 | 177 / 81 |
| 9 | | 06'39" (+00'21") | 1002 / 9041 | 179 / 83 |
| 10 | | 06'18" | 1007 / 10048 | 181 / 87 |
| 11 | | 06'41" (+00'23") | 1006 / 11055 | 179 / 83 |
| 12 | | 07'14" (+00'56") | 1003 / 12059 | 183 / 75 |
| 13 | | 10'15" (+03'57") | 1004 / 13063 | 191 / 51 |
| 14 | | 08'25" (+02'07") | 1004 / 14068 | 180 / 65 |
| 15 | | 07'08" (+00'50") | 1005 / 15073 | 185 / 75 |
| 16 | | 08'47" (+02'29") | 1007 / 16081 | 185 / 61 |
| 17 | | 06'52" (+00'34") | 1001 / 17082 | 181 / 80 |
| 18 | | 08'17" (+01'59") | 309 / 17391 | 191 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 209.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'11" | 00:14'00" |
| 3 | 06'29" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'50" | 00:34'07" |
| 6 | 06'36" | 00:40'43" |
| 7 | 06'32" | 00:47'15" |
| 8 | 06'54" | 00:54'09" |
| 9 | 06'42" | 01:00'51" |
| 10 | 06'18" | 01:07'09" |
| 11 | 06'44" | 01:13'53" |
| 12 | 07'18" | 01:21'11" |
| 13 | 10'19" | 01:31'30" |
| 14 | 08'27" | 01:39'57" |
| 15 | 07'08" | 01:47'05" |
| 16 | 08'50" | 01:55'55" |
| 17 | 06'55" | 02:02'50" |
| 17.3 | 08'40" | 02:05'31" |
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