| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 426.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | 4.0 % | | 2 | 15.0 | -1.2 % | | 3 | 3.5 | 3.0 % | | 4 | 24.0 | -1.6 % | | 5 | 29.0 | -1.2 % | | 6 | 29.8 | 2.0 % | | 7 | 28.3 | -1.6 % | | 8 | 26.7 | 3.6 % | | 9 | 28.1 | -0.6 % | | 10 | 19.9 | 3.1 % | | 11 | 16.9 | 3.3 % | | 12 | 38.7 | -2.3 % | | 13 | 33.0 | -1.7 % | | 14 | 31.6 | -1.4 % | | 15 | 18.1 | 3.0 % | | 16 | 13.9 | 8.4 % | | 17 | 23.2 | 2.2 % | | 18 | 12.0 | 6.6 % | | 19 | 20.7 | 4.7 % | | 20 | 14.7 | -1.8 % | | 21 | 7.9 | 9.5 % | | 22 | 9.7 | 8.8 % | | 23 | 4.5 | 8.3 % | | 24 | 16.7 | -6.0 % | | 25 | 37.9 | -10.6 % | | 26 | 39.1 | -8.9 % | | 27 | 24.8 | -11.5 % | | 28 | 15.5 | 2.0 % | | 29 | 11.4 | 6.4 % | | 30 | 12.2 | 6.2 % | | 31 | 7.6 | 9.9 % | | 32 | 7.6 | 9.3 % | | 33 | 7.7 | 9.7 % | | 34 | 6.4 | 10.5 % | | 35 | 3.2 | 5.3 % | | 36 | 15.9 | 8.2 % | | 37 | 39.1 | -5.8 % | | 38 | 40.9 | -7.4 % | | 39 | 37.1 | -7.1 % | | 40 | 42.4 | -4.8 % | | 41 | 34.0 | -2.8 % | | 42 | 42.9 | -6.0 % | | 43 | 50.0 | -6.5 % | | 44 | 42.9 | -4.0 % | | 45 | 37.9 | -3.2 % | | 46 | 48.0 | -4.5 % | | 47 | 39.6 | -2.4 % | | 48 | 34.6 | -1.1 % | | 49 | 34.6 | -1.7 % | | 50 | 8.1 | 7.2 % | | 51 | 32.1 | -3.7 % | | 52 | 34.6 | -2.3 % | | 53 | 22.8 | 2.6 % | | 54 | 34.3 | -2.3 % | | 55 | 36.0 | -2.3 % | | 56 | 27.7 | -1.0 % | | 57 | 13.2 | 1.7 % | | 58 | 35.6 | -1.4 % | | 59 | 13.3 | -1.9 % | | 60 | 30.0 | -1.7 % | | 61 | 16.1 | -0.9 % | | 62 | 24.7 | -1.6 % | | 63 | 13.3 | -2.0 % | | 64 | 8.8 | 10.4 % | | 65 | 15.3 | 9.8 % | | 66 | 35.6 | -3.8 % | | 67 | 4.3 | -7.7 % | | 68 | 31.6 | -1.4 % | | 69 | 31.0 | -0.9 % | | 70 | 19.8 | 2.3 % | | 71 | 15.7 | -1.9 % | | 72 | 17.3 | 2.8 % | | 72.1 | 14.2 | 4.0 % |
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72.1 km | 03:36:08 | 20.0 km/h
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