| 代跑，不小心當了路過的女總一，因為代跑無法上台。哈哈😄 賽後評分: 太熱了，水站距離有點太遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 138.13 km  asics TJR287 累積 : 1008.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'53" | 00:11'35" | | 3 | 06'04" | 00:17'39" | | 4 | 05'54" | 00:23'33" | | 5 | 06'15" | 00:29'48" | | 6 | 06'19" | 00:36'07" | | 7 | 06'25" | 00:42'32" | | 8 | 06'34" | 00:49'06" | | 9 | 06'41" | 00:55'47" | | 10 | 07'06" | 01:02'53" | | 11 | 07'01" | 01:09'54" | | 12 | 07'04" | 01:16'58" | | 13 | 07'53" | 01:24'51" | | 14 | 07'10" | 01:32'01" | | 15 | 10'02" | 01:42'03" | | 16 | 07'09" | 01:49'12" | | 17 | 07'36" | 01:56'48" | | 18 | 07'30" | 02:04'18" | | 19 | 07'40" | 02:11'58" | | 20 | 09'01" | 02:20'59" | | 21 | 10'18" | 02:31'17" | | 22 | 07'24" | 02:38'41" | | 23 | 08'56" | 02:47'37" | | 24 | 07'13" | 02:54'50" | | 25 | 08'25" | 03:03'15" | | 26 | 07'14" | 03:10'29" | | 27 | 08'48" | 03:19'17" | | 28 | 08'36" | 03:27'53" | | 29 | 08'42" | 03:36'35" | | 30 | 08'29" | 03:45'04" | | 31 | 09'20" | 03:54'24" | | 32 | 09'57" | 04:04'21" | | 33 | 09'34" | 04:13'55" | | 34 | 07'23" | 04:21'18" | | 35 | 09'44" | 04:31'02" | | 36 | 09'22" | 04:40'24" | | 37 | 09'37" | 04:50'01" | | 38 | 08'52" | 04:58'53" | | 39 | 09'58" | 05:08'51" | | 40 | 10'33" | 05:19'24" | | 41 | 09'56" | 05:29'20" | | 42 | 09'54" | 05:39'14" | | 43 | 09'28" | 05:48'42" | | 44 | 09'41" | 05:58'23" | | 45 | 08'17" | 06:06'40" | | 45.5 | 08'52" | 06:11'28" |
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